Aplogies in advance if this is a repeat post
I finished a 3 year withdrawal of a five year ish vlium abusive habit 3 years ago
Since then, I suffer from persistant low mood, random morning anxiety and, just lately, a sense of it all being pointless, mostly because pretty much everything I try to address my physical issues,
without fail, will give me either nightmares, or anxiety...I'm talking about Fish Oil, Vitamin D etc..FFS
I don't understand whats going on, when pre valium, I could use pretty much any supplement, and it would either work or not..no bloody nightmares or anxiety
Does anyone know of any links to studies etc on this please?
I dont smoke or drink, and my diet is mostly ok, but exercise can make me feel wasted
I finished a 3 year withdrawal of a five year ish vlium abusive habit 3 years ago
Since then, I suffer from persistant low mood, random morning anxiety and, just lately, a sense of it all being pointless, mostly because pretty much everything I try to address my physical issues,
without fail, will give me either nightmares, or anxiety...I'm talking about Fish Oil, Vitamin D etc..FFS
I don't understand whats going on, when pre valium, I could use pretty much any supplement, and it would either work or not..no bloody nightmares or anxiety
Does anyone know of any links to studies etc on this please?
I dont smoke or drink, and my diet is mostly ok, but exercise can make me feel wasted