Yeah 45-50ml is a good place cos it'll block heroin etc but you can still go up after it stops doing it's job. It's a very insidious fucker of a chemical though, I want off it but ever time I see my key worker I say, "hmmm I'll stay where I am for now." In fact it's tempting to go up, but 70 is nice for me right now.
Dunno if you know this
@schizopath but a small, fatty meal or, even better, I take a cos liver oil and a flax seed gelcap half an hour before dosing for max effects.
For an occasional treat white grapefruit and antacids are nice too, but I wouldn't fuck about with them so early on as you don't wanna ruin your tolerance.