It helps to be "around" those who are o my ilk and not scared to show it.Is that good?I mean,if u searchin' quiet place for your mind is this helpful.....or distract u?When i plugged off even for two-three days feels a lot more better u know....just rest without bluelight from the screen of el.devices
I can also communicate my own angst within reason.
Hell when a screen can be more real than a person........