Yay another recovery diary

I get so upset with myself. I feel like it's such an automatic response to get drugs like I will always scope out the way I can get drugs it's like... Even in my conversations with someone that I know does drugs I'm like scheming out a way I can ask them to get me a bag. And I hate that. I hate the way I am. I have being high. I hate feeling this way, this better be the last goddamn time I have to go through a comedown. I just... I'm so burnt out on it. Burnt out to the point that like i am immediately burnt out on getting high as soon as I know I'm gonna get high.

This isn't a life for nobody.

Tomorrow will be a better, sober, day. Please God please help me I don't even all the way believe in my ability to do it like this.

Talk to you guys tomorrow.

Shelby 3/18/22 8:46pm
 
Y'all... Watch the video I just posted. Yes it's two hours but hands down it is by far THE best anything (preaching, speech, whatever you wanna call it) I have ever seen. And I LOVE watching motivational speeches this shit had me up and singing at 6am crying.
Shelby 3/19/22 6:15am
 
Also... Update on my toe. It doesn't hurt or anything. I'll come back to that. Also... Another update on my skin... Meth seems to break me out in Hidradenitis suppurativa boils like these weird boils that seem to be interconnected. I maybe could have been seeing this instead of morgellons? I'm not sure, I do know that it when the boils drain they stink, but it's not always pus that drains a lot of times (and especially on my back) this weird clear oil drains. Also let me make it clear I'm not high lol and I'm not planning on it any time soon.... Ever. Anyways most of it is brought on by using meth and so anyways like... Idk... It's just to the point anymore that doing dope immediately has such a dramatic effect on my body it's crazy. Like not even talking about how it takes time to physically balance out, it actually feels like it takes longer for my body to recover from the things the dope does to me (for instance the boils and the huge scabs I get from picking at the boils and then the fluid from the boils obviously infects other areas of skin) than it is even worth it to use. Plus it just feels like the dope is giving me fucking cancer or some shit like I really do be out here feeling 55 and dying and I'm only 27. I'm tired of feeling that way.
So anyways one of the things that have helped the boils in the past is when I soak myself in a bleach bath so I did that yesterday as well as put my foot with the weird toe in the water for a minute but yeah going back to my toe it only hurts when something hits the blood blister (I saw online where someone compared it to a second degree burn and I can relate to that feeling when something hits it) but when I wear socks and shoes it's fine like it doesn't pop. I'm afraid of popping it and then it getting infected so I'm just trying to be good to it and let it pop on its own. I go to the doctor on the 22nd so I'll make sure to tell her everything.


Shelby 3/19/22 6:44am
 
Everything is hurting on me today my toe hurts my back really fucking hurts I can barely even walk around today. I know I'm physically recovering and thank God like I didn't choose to get high today but it's just so crazy how much damage you do to your body on dope and don't even realize it because it numbs your body. Idk if it's the cut or if there are other drugs mixed in there, I'm sure there are, but man my body is in near excruciating pain almost every time I come down. Which is good like it's certainly making the choice to get high a lot easier to say no to. Like really what kind of high is it if I feel horny and shame and then excruciating pain like that's not high, that's a low motherfucker lol. It really is, that's why I don't fucking get it when my mind tries to convince me it's OK to go back because I don't know what part of my mind isn't convinced yet that getting high is gonna kill me like someone needs to take my brain out of my skull and scrape off the part of my brain that tries to convince me that it's OK to go back because I don't think that part of my brain will EVER be able to be reasonable at this point.

Anyways... I gotta find a job and honestly my body hurts so bad I can hardly get out of bed. It sucks. But I got to like I literally don't want to fall into the pit of dispair of not having a job and getting high all the time and then getting kicked out and being homeless again.

Today I'm grateful I got groceries idk if y'all got Walmart where you are but there's this cereal it's generic and in one of those ultra big bags of cereal I think it's just called smores or something but that shit is fucking lit it is so good.

I think I'm about to be an even more grateful son of a bitch here in a minute when I have a bowl that's for sure lol.

I'll talk to you guys next time...
Shelby 3/19/22 11:48pm
 
Oof y'all I think I'm gonna start naming the irrational part of my brain that tells me it's OK to go back Debbie and I'm gonna start telling her to fuck off as well.

Honestly it's only fair that I do this seeing how the part of me that wants to get high is not me. I am logical. I like facts. The facts are is that meth will kill me if I keep using. That's the facts. Debbie, this bitch, will spend day in and day out trying to convince me that it will NOT kill me and that I'll have a good time if I get high again.

100% of the time Debbie is wrong.

Damn. Now THAT is straight up facts.

No cap lol

As the young kids would say.

I feel old.

Shelby 3/20/22 12:08am

 
I really need to make this obvious, so I'm going to use ridiculously large font to explain:

12 step programs ARE NOT based in professional modalities used in the clinical treatment of substance use disorder and process addictions. 12 step programs, even when facilitated by people with comparable professional backgrounds, have extremely little in common with with modalities like DBT, MBSR/MBRP/mindfulness-based interventions. 12 step programs are NOT based in them.

What little 12 step programs share in common with clinical approaches to treatment like ACT/DBT/etc is pretty universal wisdom, hardly something 12 step programs have a monopoly on.

Frankly the biggest difference between 12 step programs and programs like DBT is that DBT type therapists tend to have infinitely more training, education and professional experience than people who facilitate 12 step stuff.

If your everyday 12 step programs requires people to actually have proper training, they'd be more effective. However, then they'd cease to be the average 12 step programs. And even with the best trained 12 step facilitators (and I've certain met some amazing ones by any standards), what they offer still doesn't begin to address the depth that programs like MBRP do.



Wait, are you trying to suggest 12 step work is in any way comparable to DBT or even CBT provided by a trained professional? That's problematic on soooo many levels.



Hah! Again, seriously?!

It's laughable to compare what Kabat-Zin creates with the 12 step program. Theoretically speaking they have some similarities, but the differences are far more extreme.

Do I really need to list them all? Lets start: one is a non-professional peer based program, the other is a program provided by trained (and often licensed medical) professionals.

Your last statement is really incredible. How is 12 step work of their christian traditions based in medicine? That goes against the entire history of the 12 step model and community.

If anything, 12 step work is now becoming greatly enhanced by framing it from the perspective of modern medicine. Please are using modern treatment modalities like CBT (which is probably still the most popular) to enhance 12 step work, but this demonstrates the need for these more modern modalities to fill gaps in the 12 step paradigm/program.

In other words, there is a lot 12 step work does not address for many (if not most) people. These other modalities are effective with 12 step work because they fill the gaps. That means the opposite of what you're suggesting.

TAU in that study isn't the idealized version of someone who commits 100% to a fully functioning 12 step program. TAU in that study is what the name suggests: "treatment as usual," which generally is limited from a clinical perspective to going to a few 12 step meetings and working with a drug and alcohol counselor.

And even that is more than a hell of a lot of abstinence only treatment programs provide in the way of after care. Most simply don't provide it, short of suggesting people to attend meetings or live in a sober living. In a sense, you're right to laugh - as treatment as usual (live in sober living, attend peer support, see a counselor) is a complete joke when it comes to meeting the needs of people in early recovery. Treatment as usual is a joke.

What we do know for certain is that 12 step programs are significantly more effective when they're integrated with professional modern clinical modalities. However, nothing about this should be taken to suggest modern clinical modalities like mindfulness-based interventions, motivational interviewing or DBT (which all involve an approach that couldn't be more different from standard abstinence only fair) are a product of the 12 step paradigm, grew out of 12 step programs, or anything of the like.

My hope is that people running 12 step program, people who have benefited from 12 step program, they will continue to wake up to the reality that people have a diversity of needs in recovery. Just because something worked for one person doesn't mean it should be the only option afforded everyone else, or that it's even the best way for everyone to do their recovery.

Especially with the opioid use crisis, 12 step community leaders are waking up to the limits (and life or death dangers) of narrow ideological abstinence only approaches to recovery - or that an abstinence based program doesn't necessarily require providers working with a black and white abstinence only mentality when deciding what treatments are most important for which people in their programs.

What this all does suggests is that 12 step programs don't work as simply as "it works if you work it," that they're are missing stuff people need, and that these other modalities help to fill gaps to better support more people more effective in recovery.

12 step programs can be amazing, and they do a lot of good for a lot of people. But nothing about that needs to mean that they're the only viable approach to recovery. As fucked as the current situation with treatment is in the US, it would be so, so much worse off if all we had was 12 step programs.

It's hard to imagine how we could be even more fucked than we already are though.
It's so crazy because (and I'm just now beginning to read through some of the recovery forums here, so many of which are dedicated (or end up dedicated) to the "NA is better" "no this is better" "no this is better" war that I get highly highly burnt out on) I so rarely get the validation I need. All I know is 2 things the first thing is that the lived experiences I have point to the fact that the treatment I have received hasn't helped in remaining abstinent and the other thing is that I don't really have the vocabulary to speak about it, especially when it comes to someone who is "my way works for me it must work for you too" and it gets really disheartening because... I guess just like the rest of my life... I struggle because I so badly want it to work for me and then it doesn't... So I had to share this because it's so validating in how I've been feeling when there are so little in my actual recovery that is so validating. It's always just people telling me that I'm not trying hard enough or if I did x just a little better it would finally work.

Shelby 3/20/22 12:39am
 
Hey I just wanted to update you I'm still sober I'm still doing the right thing tomorrow is the anniversary of my best friend's mom's death so she's here but she's also taking me to my doctor's appt tomorrow. Anyways I've been sleeping a lot my back is killing me still but thankfully it's starting to feel better. Butchy popped my blood blister today with his claw which is fine it didn't hurt or anything I was a little sad because I wanted to see how long I could keep it 😂
Anyways I'll talk to you guys later
Shelby 3/22/22 12:52am
 
Hey I just wanted to update you I'm still sober I'm still doing the right thing tomorrow is the anniversary of my best friend's mom's death so she's here but she's also taking me to my doctor's appt tomorrow. Anyways I've been sleeping a lot my back is killing me still but thankfully it's starting to feel better. Butchy popped my blood blister today with his claw which is fine it didn't hurt or anything I was a little sad because I wanted to see how long I could keep it 😂
Anyways I'll talk to you guys later
Shelby 3/22/22 12:52am
spouses moms deathday today too. glad your sober but id never judge yah, keep on keepin on man
 
Like... I feel so lonely right now like... I wish I could describe the dense vast feeling that I feel right now. It's like realizing that maybe you are the only being in the entire universe. Maybe everyone around you is just some paid actor, trying to convince you of something.
I'm not even going to lie to you. I have intentions on using, and to be completely honest, I really didn't want to come here and admit that. Like I used a little bit yesterday and then have been feigning ever since. I really actually hate coming here and talking about it. I used to just say what was going on but then...

idk...

It's like... I do so well... and then I don't... and I do so well... and then I don't... and this really has been the theme of the last 10 years or so, and I maybe even wonder if I'm not actually addicted to the rocking back and forth of sobriety and helplessness.

ooooooohhhhh, I like this post, there's going to be a lot of comparisons in it. And I get it that you're sitting down doing whatever you're doing trying to get your drama fix for the kid who can't quite seem to get it. Maybe you're getting your fix while cooking. Maybe it's while you're hitting the pipe yourself. I mean, I hope not, but I'm not judging. Maybe you're taking a big ole shit. I wonder what a lot of you do while you read my life like some kind of written down Truman Show. Maybe I was a lot closer than I thought, when I said that everyone around me was just some paid actor, trying to convince me otherwise.

Anyways I get it. I might have nice words, and say things in a way that seem thrilling, like you just can't put it down. Maybe you even feel the need to control the situation I'm in. And I would say it's ok to feel that. I would say there's this twinge of "damsel in distress" kind of theme going on for you (at times), but really I have this thing about others controlling me like I don't know if it's that I have to figure everything out for myself, even though I'm slowly killing myself, or if it's that I'm actually a dramatic narcissist. I hope not. I certainly don't think I'm better than anyone else. But at this point, nothing surprises me.

So I get who you are and I get even a little bit how you feel, but when I'm giving you an idiom about what's going on in my mind... You can take it for real that that is really how I feel, and that I'm using the idiom in that moment because I don't have a better vocabulary at that given point in time to say, in a way that makes sense to both you and me, what I feel.

I get why someone might look at me and think "bpd with adhd" but like there's this whole like "autistic people are predisposed to the perpetual void" and when I mean the perpetual void I mean THE PERPETUAL VOID. You know... "The End" or one of the only things certain in life along with taxes.

I think a lot of people walk around trying to ignore their feelings about the end. I certainly feel like this might have become a pretty big player in my usage over the past couple years.

Now I don't think I use because I'm afraid of dying. But maybe to ease the burden of knowing that death will come for me, too?

I used to think religion was for people who couldn't deal with dying, and it turns out that I can't deal with dying, and I happen to turn to religion. I do see the coincidence, but I'll keep the fire insurance.

Have you seen "The Good Place" with Ted Danson and Kristen Bell? What a great show. It deals a lot with death and dying, and I don't want to ruin any of it for you, because I really think that if you're going through an existential dread phase like I am, you should watch it, but in the end they get to live life in heaven, and when perfect becomes the drudgingly anguish of perfection, they have the choice to go through a door. And nobody gets to know what's on the other side of the door except those who have been through the door, but all that is said about the door is that on the other side there is everlasting peace. And I just really think this is a pretty good analogy for real death, because it seems as though you may spend as much time here as you need. You may do everything to your heart's content, but when you are ready, and you will know you're ready, you may leave.

And I guess that's what freaks me out a lot of the time is that sometimes I hear the door calling my name.

I'm 27 I'm not supposed to be having a gut instinct that I'm about to die alone in a hospital room.

You know what else kind of sucks?

I am so alone so often without human interaction that it's like... when I do have human interaction it's just so awkward.
It was really bad a couple years ago. I felt just like a shell of a human like I didn't know which direction was up or down, and I thought that phase had come and gone but sometimes I'll still have some type of interaction with something that confirms to me that phase was real. It's kinda like... I'm so isolated I don't know what to make of the human existence anymore. I hate that.

I wish I could bottle up everything I felt just so I could observe it for awhile, because when it's inside of you it's hard to observe. I don't know if this is a neurodivergent thing or if it's a "it's time for a life change" thing or what but it's like...

I really don't know what I'm supposed to do about all of it. I don't feel... I don't feel like I'm the pilot flying my own airplane, but maybe more so the flight attendant. And it's kinda cool that I get to go wherever the plane is going like I'm all about the journey, but it's also like... "Where are we going?" "Why have we been flying across water for the last 16 hours?" "What do you mean I have to tell everybody to put on their oxygen masks first?"

Life just feels so raw. And sometimes that's beautiful. Like have you ever seen a sunflower?
Look at a sunflower and how it follows the rays of the sun, reaching out in hope, not caring what the sunflower next to it has to say. Look at how beautiful that shit is. That's some beautiful shit.

But then... look at my situation. Look at some kid that didn't even know that mentally things were gonna be different for him for 27 years, and because nobody knew how to get the adequate support for him, he became one of the numbers. It sucks, and I hate that. I envy those sunflowers. If only the people around me were a little more like a sunflower, if only they could have had their hands up for hope instead of a finger pointing at someone.

There was a lesson I learned at the very beginning of my recovery and it was that nothing gets solved when the notion that something is someone's fault is at play. I learned it, well, idk where I learned it, but it was one of my destinations, I'm sure. When either party in any disagreement has even the inkling that there is "fault" all of everything gets fucked up. Like if there was one word I could remove from the dictionary, I definitely think it would be "fault" because people just do what they have been conditioned to do, and nothing has happened by anybody's "fault" for some time now, but boy do we sure enjoy pointing fingers.

I feel I was also taught from a young age to own up when something is wrong to. Like I might need a little more time to think about this one but I always have this internal monologue that everything that is bad happens because of my own doing, and I have nobody to blame but myself. And how fucked up is that, yeah, let me sit here and preach to you about how nothing is nobody's fault and then tell you that everything is my fault. So much for being a narcissist, huh?

Shame is a sonofabitch.

See? I'm so far into the shame game that I wouldn't even know what not having shame would look like. I don't know that I've ever had an example of what "not shame" was and even if I didn't have the amount of shame I always just carry around, there's been enough pointed fingers at me by everybody.... EVERYBODY. Including myself, that it would make a man's sense of shame all out of whack anyways.

This feels raw. And I hate it.

So going back to the part where it's just me... What am I supposed to do with all this shame when I don't even know what "not shame" is? Like it would make sense to me that you should replace the feeling of shame with something else, but what do you do when you don't even know what that would be? Little alone not know how to seek that new thing or to learn how to nurture that new feeling.

So anyways. I'm just having some pretty big emotions and the problem is that I wish I could verbalize everything I feel to let you know that oftentimes I feel pretty... welll... A lot of times I feel pretty "game over" about it. Like "so sad this is the way your life turned out" about it. So like... What now? What do I do when everything is stacked against me and I also come crumbling under the pressure each time?








sometimes my dog feels so lonely that I don't even know how to help him
because I don't even know how to help myself

shelby 3/24/22 9:45pm
 
It is so very rarely that I can "feel" true "art" like "art" (and I put it in quotations because I don't just mean a picture or a painting... I mean song... I mean dance... I mean holy scripture and I mean the words that can come out of someone's mouth... I mean... Soul) can stop time. It can make air feel colorful. It can make your skin melt off your face if it's done right. True art... And you know what I mean now, I ain't gotta put it in quotations no more... True art... You can breathe it in and exhale your soul. Even if it's by a telecommunications device haha GOOD ART pauses time everywhere, every single time it's played.

This dude... Speaks ART.



Shelby 3/25/22 7:32am
 
so it comes to my attention... and I think that when I look back I don't think that this is something that is gonna bother me too much... idk.... but it comes to my attention that maybe I'm being a little wishy washy with what I want.
Like... y'all should try living in MY head.
I really do be switching back and forth between "fuck this shit" to "fuck this shit" and both of those statements may sound the same but they have completely different meanings.
The problem is, is that to the innocent bystander... The people who are in recovery who have decided not to use anymore, and to the people in active addiction, who don't see their using as an active problem in their life, to both of those groups of people... I can put them "off" like... it's like... when your parents are divorced and both want you to live with them so they can draw alimony off of you, I see it that if you are trying to draw me to a side, then you're doing it so you can get alimony off of me. So that kind of makes both parties wrong. In my head, you know?
I know where I'm gravitating to. But see here's the other thing... how much of my relapse rate was due to me trying to please people into believing that I didn't want to use anymore? oof. Why do I feel the need to get validation by being clean? Maybe that's why I'm here, and in the end I do appreciate you guys listening and even your input, I really do, but how much of this was a ruse just to feel validation for staying sober when nobody else was around to validate me?
So maybe I need to throw it all out the window maybe I need to start just going with how I feel in the moment of how I feel it?
That doesn't seem right, but if I'm being honest, I am tired of having to live up to hollow expectations that I set for myself just because I want to seek validation.
I don't want to have to come here and say that I'm disappointed that I used because I'm tired of being disappointed in myself on a constant basis.
So what if, maybe using isn't a byproduct of my self worth but instead something that happened to happen (I'm talking about my addiction) to me, and it doesn't matter why, it just matters that I'm trying to be a better person each day.
That part doesn't change, I really do try to be better, even if I'm using. Even if today was my last day on earth, I would still try to be better than I was yesterday, that is without a fact, the theme of my life. But using doesn't take away value in the way that it doesn't make me less of a human: like I still have the ability to grow and change and do good in the world. I will always have that ability, but what it DOES... and just looking at this from a factual point of view: using DOES (for a limited time) - take away anxieties that I may be feeling. Using DOES make me a shell of human... for example... I'm not as funny or charismatic or as productive... it DOES.... make me depressed... it DOES... make me isolate... it DOES... fill a hole in my soul where I feel like my sex drive should be when I'm not using. IT DOES those things, but what using DOES NOT do is take away my value as a human being and it DOES NOT take away my ability to become a better individual.

So I know that I gravitate towards sobriety. And the idea here is that I can have more productive purposeful days when I'm not using. And when I am using I am choosing to not work on that growth or productivity... And even on those days, because we have them even in sobriety... and even on those days my value isn't diminished I am truly allowed to do what I need how I need to do it.

As long as I don't get stuck in a fucking rut. And boy let me tell you how easy it is to get stuck in a rut. So then... I would say it's important to always try to set aside sobriety time in between using time for productivity and for growth as a spiritual being. It's important that when I'm going through comedown to not get drawn in by the quicksand of my brain telling me that the only thing that is going to fix me is more. I have to, because no personal growth means you're dead and I'm really not trying to live my life half alive, you feel me?

I'm going to come here from now on and just say what it is and say what I'm trying to do and that might change on a daily, fuck, maybe a second basis. We all know how fast a mind can change. But what I'm not doing from this point forward is entertaining the notion that I need validation for either being sober or high. I don't need validation. What I need is to connect and feel my inner soul and let it guide me. Because at the end of the day, high or not, my inner soul is always leading me to a place that is better, and I have to trust that.

shelby 3/25/22 3:21pm
 
Hey just updating things here, trying to keep things in one place. I have shit on here, and in 3 different cloud storage services lol. Trying to at least keep at least one place where I can refer to mostly everything in one place in case I need it for future interaction.

Other than that... I want to say things are going well but we all know they're really not. And it's over a lot of things, not just that I'm using. Like... I'm just feeling so... Idk... Like I really don't know... I would describe this feeling as "overwhelmed" and I'm even overwhelmed because I'm always overwhelmed. Like I do realize I'm looking at my life through the lense of being off the shit for only a couple days like of course my feelings are more raw right now but also yes... I feel very... Fucked and outta luck lol. And I wish that was a good thing but it's not like I have fallen into that trap I was talking about a few days ago "the rut" and each time it feels like I don't know how to get out.

It sucks because I fall into ruts often. The immediate good news that I can think about is that I learn something deeper about myself. Actually, now that I think about it... I HAD to learn something about myself or about the world to get out of that peticular rut.

Wow... That feels like a pretty big revolation to have.

I wonder what it is I'm supposed to learn this time.

It just sucks, you know, because the rut part of it is, is that basically until I learn whatever it is I'm supposed to learn (and I don't mean hear it, I mean kinesthetically convince myself of whatever it is I'm supposed to learn) always tears me down before I can learn to put myself back together. But I'm so tired of that man I'm tired of always either about to lose my job, my housing, my sanity like I am legitimately tired and burnt out on always getting something at any given point taken away from me. I'm so tired and burnt out on it that I feel burnt out on being burnt out, like I don't even think I have what it takes mentally to go through the motions of getting another job. I don't have what it takes to go through the motions of getting another job because for me it's not just getting another job it's learning the job, meeting new people, deciding who to trust and who I can't, feeling like there's a whole new group of people I can' t trust until I can, learning a new schedule, learning how to fake something that I really don't care about doing just so I can have a roof over my head.

And nobody fucking cares, either. That's the pretty fucked up part everybody is just like "yup we all do this and we just grin and bare it" like I don't know how y'all are doing it like if there was anything in my mind... Anything... At all... That even remotely indicated to me that I could go through all the everything again I would speak it here.

And there's just not. And I don't know what to do, do I pull the disability trigger? Do I try to find a disability lawyer? Disability is going to want proof that I have autism and the place that I could go to that diagnoses people without insurance in Tulsa doesn't diagnose anybody that's older than 20 years old.

So idk what to do. Do I spend all of my last paycheck I'm about to get this week on cobra insurance, do I try to pay outright for a session with someone who charges or do I buy food, cigarettes, and pay on my electric bill so I'm not sitting here with my lights off until I find another job.

Yes, I'm going to try tomorrow to apply for energy assistance, but doing all this shit takes time and they don't give a fuck if your lights turn off here while they go through the applications. Last time I applied for energy assistance it took them 4 months. 4 MONTHS! And that was being on the emergency list, even!

I feel this emptiness like I feel so lonely. I don't have friends here, I evidently don't have what it takes to get new friends, I just sit here and shut myself down and talk to my dog like he's a real person all the time, all while nobody gives a fuck if I have to sleep under a bridge.

Shit sucks this society is for the fucking birds man I'm sure it's all grate for someone who can easily fit into the norms of modern American society but if you can't and you have no body to rely o/n, then fuck you, you're better off dead than trying to work your way through it.

And maybe that's why nobody helps me is because they've realized that there is no help for me. At any given point that society isn't against me, I am personally attacking myself, and there's no winning, like there's just not.

I don't know how people who are autistic, adhd, and addicted do it man. I literally don't know how a normal person does it little alone someone who struggles comprehension of everyday tasks and conversations.

Shelby 3/29/22 1:19am
 
Omg I love this bitch I love how she's a therapist and she fuckin looks like she has SEEN life I mean what she says is cool too esp about the part about addiction limiting the trigger limits, it would explain (or at least partially explain along with alexithymia) why I feel overwhelmed so often, but I fuckin love her bc she looks like she herself had to fucking fight Rambo and Cocoa the gorilla just to come teach me a thing or two about how my mind works and I love that like I do not want some prissy ass bitch therapist who's worst problem today was that someone made her starbucks drink wrong like I need a bitch that came into session with a couple fresh stab wounds so I know for sure she knows how to live through it


Shelby 3/29/22 5:38am
 
Ok I'm getting tired I need to stop scrolling tik tok and go to sleep my sleep schedule is so messed up and I'm not even high lol

Anyways I'm sharing this bc adhd paralysis. It's like a long version of that that every "rut" feels like where during the paralysis I turn to unhealthy coping mechanisms (using, picking, isolating, etc etc etc) to cope with the feeling of... Paralysis.



Shelby 3/29/22 6:39am
 
But I know from personal experience that those things would not be very fulfilling for you at this time in your life. And that sucks like you'll see this one day too... That you have to go through the "wearing it out" process and trust me lord I done worn it out, worn it inside out, worn it backwards warn it for a week straight... Like... The only thing I did more than wear it out was breathe.... And I think I even had to think about that for longer than I'm comfortable with admitting. I did so many fucking stupid things in my addiction like I really made sure I went hard the whole goddamn time I would sell countless a things for a 3-4 hour a good time, I would compromise my own sanity for what I so grudgingly felt relief from. I would comprimise the sanity of the people who cared about me the most. I sold my mom's shit. I sold my addiction counselor friends guitar. I missed my best friends moms funeral because I didn't sleep the night before. I lost like 10 years of my life and probably lessened my life span by at least another 10 years. I really truly felt like I couldn't stop, and I never knew why. All of these people were yelling at me and taking shit away from me because I kept getting high but I was on their side the whole time, I really was. I felt like I was a 5 year old I couldn't trust inside my own body and I didn't know what to do. I didn't know how to keep the people that I so clearly saw why they had every reason to not trust me, so over time I became isolated and I felt shame everyday so I never tried to make more friends because I felt like I would always in some way end up hurting whomever I was trying to be friends with like I did my mom and other people that so cared about me. And then I never wanted to be friends with people that used because I knew, even though it had been a long time of knowing, I knew that I wasn't going to be an addict forever. I was scared that it was gonna kill me unexpectedly, but I knew other than that, that as long as it didn't do that, that I would get out of the whole thing alive. I didn't ever want to die and I was never suidical. People tried to convince me I was, and I didn't know how to convince them I wasn't, so I agreed with them at times. I had friends die. Boosie and Bruce to name a couple. I wonder what they would had been had they made it through like me. I think about them often. I think about the story after street story I heard. I felt each of their souls. Sometimes, that was the biggest thing that broke me. I didn't know how to handle a lot of it and I still don't, but at the end of the day I realize that being exposed to the fragmented pieces of their soul also caused my soul to shatter. It took me a long time to glue the pieces back together. My hands bled and I cried. A lot. I put all the millions of pieces of glass fragments together with spit at times and gum at others finally working up to super glue. I'm still working on it. I would like to teach other people how to glue their souls back together. There's a lot of broken souls out there, but... They're all just, as I've learned, like you and me... Good people... And so they truly deserve to know what happiness is again just as I am learning. I can show them. Idk how yet but I will. I will. I feel like I truly had an addiction and I truly found myself out. It was hard. But I wouldn't give up a single experience I had in my whole life.

Shelby 3/31/22 12:12pm
 
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