💀 The Abyss 💀 (Open 24hrs)

Status
Not open for further replies.
TWOTC, you ever seen Gooby Pls comics?
aYY35Yq_460s.jpg
 
albums now should be called strictly mixtapes, they are just a bunch of songs thrown together, that feel that sticks the shit together is missing

only weights I lift are those of life, I'm not allowed to do such physical excercises, I got two vertabrae too close, if I do that kind of things they are just gonna go through my back muscle and leave my paralyzed

I do some lighter shit which a kinetotherapheut friend of mine suggested and consider going swimming since that's the "cure" for my issue, but I never was the sport type
 
albums now should be called strictly mixtapes, they are just a bunch of songs thrown together, that feel that sticks the shit together is missing

only weights I lift are those of life, I'm not allowed to do such physical excercises, I got two vertabrae too close, if I do that kind of things they are just gonna go through my back muscle and leave my paralyzed

I do some lighter shit which a kinetotherapheut friend of mine suggested and consider going swimming since that's the "cure" for my issue, but I never was the sport type
I had a 12 level spinal fusion about a decade ago and I'm still getting yoked.


But I also hurt my lower back super bad back in january. Had to take it down a notch.
 
albums now should be called strictly mixtapes, they are just a bunch of songs thrown together, that feel that sticks the shit together is missing

only weights I lift are those of life, I'm not allowed to do such physical excercises, I got two vertabrae too close, if I do that kind of things they are just gonna go through my back muscle and leave my paralyzed

I do some lighter shit which a kinetotherapheut friend of mine suggested and consider going swimming since that's the "cure" for my issue, but I never was the sport type

I agree for the most part, but there are still carefully curated albums out there that are great as a whole or as singles. Some favorites include:







I also thought Kendrick's TPAB was a well thought out and complete piece:



There's definitely still good full pieces being made if you search a little. I know it's not the same as digging through crates, but there are full works being made.
 
What kind of weight training are you doing


Do you prefer free weights, dumbbells, or machines


What are you bencing



What are you squatting



How many burpees can you do
Free weights and machines, they each have their uses. Free weights help keep things even for me and my left side definitely needs more work than my right due to weakness. Machines are good as I have connective tissue disorder and sometimes it’s best to use them for safety.

I bench 62.5kg and I’m 50kg right now, my squat is 102.5kg, my deadlift is 140kg.

Fuck burpees, I’d rather have herpes than do burpees.
 
I have a curling bar, that's it but I did 100 something's push ups today and a plank, I'm no bruse lee
Hit those burpees.

Do incline and declined push ups

Hit them dips

Wall squats.

You can still get yoked with no weights. When I first started I didnt have any weights so I went and looked up prison workouts.

Its more about diet than anything else.
 
Free weights and machines, they each have their uses. Free weights help keep things even for me and my left side definitely needs more work than my right due to weakness. Machines are good as I have connective tissue disorder and sometimes it’s best to use them for safety.

I bench 62.5kg and I’m 50kg right now, my squat is 102.5kg, my deadlift is 140kg.

Fuck burpees, I’d rather have herpes than do burpees.
Yea, I do machines for warm ups and to keep my form in check but I gotta use dumbbells to isolate certain areas of certain muscles.

I cant put any pressure on my back so I cant really do squats...I mean I can but I'm terrified to do so....same with deadlifts. I tore my muscles in my lower back when i was putting down 85lbs after curling and I'm just not gonna take the risk for deadlifts.

Been fucking up leg extensions and legs curls though

I'm gonna start doing wall squats and hella donkey kicks to get a butt.
 
Status
Not open for further replies.
Top