cheers bear i am doing my best to do those things anyway its just the going out in public part that i can't handle at the minute need to get that sorted out
cant see my drug counselor this week she is ill doctors on friday but i may change that to today or tomorrow as ive bust up my arm a bit think ive fractured it on friday night when i fell while blacked out its only just started to play up as ive only just started to sober up from my o.d. attempt
FG - I'm not on your case - stick you head phones on (no head phones then pretend) , walk about people any people. Go to the hospital, excuse me I've hurt my arm - if its nowt, its nowt. If you dont want to interact with people, just go for a walk. out of your house - turn left , then right, smile or nod at 1 person.
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