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  • EADD Moderators: Pissed_and_messed | Shinji Ikari

Gibberings CLXV - Reported for being racist against drugged up clowns

ScotchMist

ScotchMist

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continued from here

Morning all...:)

I dont think mods can ignore anyone evey, use the function anyway, im sure they still have the ability to ignore ;)

In other news. I've decided to start my first day of supervised script by using smack instead.. great plan that :\

Going to start from tomorrow. If the suns out the weekend im going to go on a hike around the hills with a bit of LSD, enjoy myself and get some perspective ( cue raas and his tutting ;) ) I need something to smile sbout, see some positives...

Need somewhere to live to :?

Itll all work out in the end, wont it..?........


Ta for the pms evey. Appreciated <3
 
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Morning

Bit rough today... and a bit afterglowy... blah. although theyre sort of balancing nicely at the mo
 
nice bath clean clothes socks even though holes in them two egg sandwiches and now if the post man would just get his arse here so i can sign for my meds and charlie jacks food i would be a happy man
 
Shambles said:
Several of my neighbours. It can be rather annoying all that barking can't it. Dog probably isn't having such a great day of it either. Why do people get themselves a dog if they're not around enough of the time to look after it? There's somebody up the road from me that just leaves the dog in a kinda wire cage thing attached to their shed in the yard. Not a teeny-tiny cage and I presume the dog has access to the shed for shelter (hope it does anyway) but it's there 24/7 and just barks all the time. Only time I've seen the owner go near it is to shout at it to shut up and to feed it. I know some people do think dogs belong outside but what is the point of having one if it's kept in a cage in the yard day and night? Don't get it at all but then I'm not a doggy person so maybe I'm missing something.



I'm soon to be joining you. Nice drop o' Radox before out to do Things. Don't use all the hot water ;)
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lmfao sorry shambles wasn't enough room for two i used radox too but the coconut shampoo stinks so going to shave my head bald later
 
Eveleivibe said:
MDB, why not give the dog some attention? Talk to it. Offer to take for walks etc. you said its changed up on its own all day. The dog is probably lonely - and bored wanting/needing exercise.

Evey
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i did that when my immediate neighbour had a dog, that one didnt bark all the time but it was extremely bored and lonely all day, it was very sociable, jumping up on the wall to see me every time i went out back. It soon started walking on top of the walls and it was of half a mind whether to jump into my yard, i decided not to encourage that as the owner may not have liked it. This other dog lives in the next block of terraces, ive allready tried speaking to the owner, i dont think there will be any reasoning with him as he just blamed the barking on other distant dogs that 'set it off' which is complete bollocks and totally besides the point, the animal simply doesnt like being left chained up in a back yard, alone all day.
 
I would love to know how many people evey has on ignore.=D

Just had my one exam for this semester, I am now free for 4-5 months....wahey!
 
eLLLLo!!!! Have I scare you people off or summit? Haha

Spoke with my key worker today. I told her about certain goals I have n she's going to do some CBT on me to try n change my thought patterns, I'm too quick to jump to assumptions, think the worst n fill in the gaps with negative thoughts instead of looking for the facts.

Then she started mentioning breathing in favourite colours like pink n breathing out horrible colours..... That was going too far I've better things to do with my time than silly breathing exercise nonsense. It may be for others but i'd personally rather watch paint dry.

I had a cry about quitting my masters n feeling like a failure n apparently she think I have achieved things lately.

Then I talked about how I was passionate on weight management n the psychological affects of weight gain / loss. That it's lot always looked at n there could be a niesh (can remember how to spell that) for it. She was asking how I could apply that to
Myself etc etc etc.

We had a nice chat about Ellis n Beck; two major pioneers in CBT (rational emotive behavioural therapy ABC (actions, behaviours, consequence) n cognitive therapy).

Evey xxxx
 
Ooo excited much. Keyboard gets fixed tomorrow so I can give new members links again. Seriously! I need to get a life! haha
Is it a bit sad that I'm looking forward to doing that?

Little one is in rainbows n I'm boRRRRRRed. Dan entertain us please. Get that pole n beat n start dancing. Someone bring me the rip!!!!

Evey :)
 
Nah too monged to make an effort

ahaha quality thread title name
 
Eveleivibe said:
Then she started mentioning breathing in favourite colours like pink n breathing out horrible colours..... That was going too far I've better things to do with my time than silly breathing exercise nonsense. It may be for others but i'd personally rather watch paint dry.
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I know it sounds weird, but something similar to this genuinely helps me. As do breathing exercises in general. Takes a bit (I spent over six months doing CBT a few times a week) and while it sounds daft it really can work. We did other stuff than just hippy breathing stuff, but as a part of the course of therapy it really helped me learn to control my temper and anxiety. It's been about six or seven years since I did CBT and I need to go back cos stress is getting on top of me and the CBT specifically focuses on OCD, which is normally ok but gets crippling when I'm freaking out. But yeah breathing and visualisation techniques are invaluable to me.

Of course that's my experience.

edit:

ColtDan said:
ahaha quality thread title name
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I try :D
 
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I used to do a bit of that colour breathing-type stuff myself years back. Aside from the chemically-enhanced approach I mean. I assume she was meaning visualisation - it may sound a bit odd put the way she did but it is a really pleasant, relaxing and quite possibly useful thing to practice. It was mostly relaxation and the sheer enjoyment of wandering imaginary worlds that I went in for when I was in early teens or maybe a bit younger. My mother was really into it for a while and used to play visualisation tapes all the time. I'd quite often hear them from my room when I was in bed and follow along myself. I presume there was some specific thing they were intended to help with but don't really recall what it would have been - crystal caves and rainbow chakras would almost certainly be involved and I do specifically recall the 'pink fluffy cloud' stuff. Perhaps I should've stuck with imaginary pink fluffy clouds instead of moving on to metaphorical ones made of poppy dust instead of pictorial ponderations... I do remember enjoying it and feeling very relaxed in general after all the tapes I recall he using regularly whatever the intended meaning was. It's a bit like meditation only with a plot (of sorts) and the focus on specific imagery - visualisations even - and probably easier to get the hang of than meditation of less guided nature. Meditation being another thing I could probably well do revisiting.

If it's on offer I say give it a go, Evey. It's a nice thing to do and does bring out feelings of calm relaxation if nothing else. It may well do more but is nice just to feel nice and ultra-relaxed now and then. Good luck with the CBT too - several people here have found it really useful and hope you do too :)
 
never managed to visualize anything (except with cchemical aid of course. or high fevers)
even the simple ones, like a yellow tirangle to get things started on meditation. i can picture it a lil bit, then my mind just takes off and im not sure wether i am seeing or just hinking of seeing... difficult to explain

i do think it works for some though.
 
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