How did you get off your butt today?

[laugh]

4 x 50 sit ups
15 pull ups

 

[motherofearth]

^YOU are keeping yourself down not the drugs Make healthier choices.

You're right PI. I didn't mean to obviate responsibility, but I can see how it came off that way. Thanks for the encouragement PI and Bmxxx. I'll be up in here more soon w/ ever increasing, awe inspiring tales of butt lifting, toe-curling fitness

 

[Perpetual Indulgence]

Good deal

 

[34-dihydroxyphen]

Got a really bad cold so nothing these past few days.


There's a voice in my head telling me to just quit being a pussy and hit the weights already, but I know it's not a good idea.

 

[Perpetual Indulgence]

6.3 mile trail run

We added another mile tonight as there was only 4 of us in the group
I fell around mile 4...lovely

 

[Jabberwocky]

Got a really bad cold so nothing these past few days.


There's a voice in my head telling me to just quit being a pussy and hit the weights already, but I know it's not a good idea.

it's almost ALWAYS a good idea, actually. just keep the intensity at the appropriate level- there's something to be said for sticking to a schedule regardless ;]
/am injured right now but still doin lil-girl workouts pretty much daily. Did a mile today, probably walked 2/3 of it... did knuckle pushups (for some reason those are fine, even tho i cannot even hold my body up right now if my hands are held normally)

5.3 mile trail run

awesome. you're an animal PI (in a good way / the best way )

 

[Captain.Heroin]

Yesterday I walked 8 miles.

 

[Jabberwocky]

It says "today" smart guy..

JK! CH, for some reason i have a mental image of you being a larger bodybuilding type..is that on-point or am i confusing you?

 

[Serotonin101]

It says "today" smart guy..

JK! CH, for some reason i have a mental image of you being a larger bodybuilding type..is that on-point or am i confusing you?

CH is like a cute cuddly kitty :D

 

[laugh]

5km dog walk
10 x 30 push ups
4 x 50 sit ups

 

[motherofearth]

I did a leisurely-ass 1 mile bike ride and enjoyed it so much I decided to ride 4 miles down to the bank. I woulda clocked another 4 back, but I decided to bring the bike in for its complimentary tune-up. Hence, a 4 mile walk home. Very enjoyable.

 

[B1tO'RoughJack]

before breakfast (mmm back into routine almost completely) -

30 star jumps
25 knees-to-chest jumps
5 push ups
7squats
7 burpees
5 push ups
25 knees-to-chests
30 star jumps
45 secs wall sit
5 push ups
Thanks Tab - will get it up to 3 rounds once I have been doing a good amount of exercise everyday

Muay Thai this evening mmm...

 

[Perpetual Indulgence]

Right on!

 

[mikeman189]

I was woken up at 3:00 am to the sound of idiots fighting. Walked to the store to grab a pack of smokes, ate a sausage biscuit, had 4 cups of coffee, and now I'm here on bluelight replying to this thread.

 

[Jabberwocky]

lol walking to the store in the middle of the night for smokes and sausages isn't really what this is 'bout ;P
/welcome nonetheless

 

[B1tO'RoughJack]

Right on!

Really put me in gear to start making my own sequences - I got this big fucking list of stuff the Royal Marines train with, and it's killer

Muay thai (2hours) was fucking mad, doing clinches - getting yanked about by ya neck really leaves you feeling silly as fuck - and knee attacks as focus.

 

[LOGan1314]

geeze this thread is always at the top going strong.

Hour weight training. Fuck I need to some cardio...just hate it so much.

 

[Pagey]

Well I walked to and from class like every day so that's about an hour of fast walking in total, better than nothing I guess

 

[Serotonin101]

fuck cardio lol. I'm gonna need a double wide casket for the muscles I'm gonna die with.
spent my morning fast walking through downtown st Louis to get to treatment on time since the metro schedules all changed :/

 

[motiv311]

im out of adderall, but today ... 2 concerta... 45 mins of intense skateboarding... im done