You might be right but the issue with my memory is just really unbearable. Like i can spend hours studying wake up the next day and remember none of it.... incredibly depressing. I've even noticed that my communication skills have become much worse like it takes me forever to think of what i want to say. Anyway im about to try aniracetam which is a nootropic that has been extensively studied to be safe. Idk if it will work for me though b/c i did so much damage to
myself by smoking.
Anybody out there know anyway i that can reverse these effects of smoking weed. I quite smoking a long time ago, i eat healthy, excercise, get enough sleep, and keep my brain active by reading and doing cognitive training. I have been doing this for quite some time but no significant progress. I really am at the point that i can not continue any longer like this in life and really need some advice here. My whole concept of reality has been ruined by smoking as much as i did.I was inconsistant but at times it was anywhere between 3-5 times a day consistantly for over 4 months. Honestly any advice could help at this point Please respond as soon as possible.
I can relate. I'm studying, reading, etc but have little to no 'actual' recollection of anything that happens to me. Not yesterday, not thursday last, not last year in may or even what i did on christmas... I smoke weed but it happens even when I don't. I've tried a bunch of nootropics, all the ones mentioned so far in the thread and others. I could feel slight differences in "feeling" but I'm not sure I'd translate any of it in relation to cognition or memory.
One thing that may help you with the study is to make lots of notes. I do both separately in summarising articles and also on the book/article im reading itself. On the actual article I'll usually mark each section by the concept, keyword or whatever it's saying (or any questions or thoughts i have myself).. I then draw a line up and down to show which paragraphs or sections belong to that note. This effectively chunks and maps the article to something I recognise and serves as a prompt to guide my thinking when I refer to it again. This sort of thing really serves as a cognitive extension by functioning how I believe my memory would
So in class I'm the guy that has all their readings printed out, highlighted, penciled and or marked up down the sides etc. I have this open in lectures and in tutorials when I need to talk, I jot things down so I don't lose it and can 'remind' or 'pre-load' that back into my current conscious thought. I guess, this could be described as a coping mechanism in a sense. At work meetings I have to have my notepad out or with one of my to-do lists or it won't get done. I also find if I make a list of things to do then just smash through them I'm more effective. I'm not sure we're getting into perception territory and I don't want to go too far OT but maybe this technique can work for you too??..
Also sorry to hear your tone. It does sound shitty but I think you should stop worrying or at least try to keep cool. I wouldn't consider smoking "3-5 times a day", "for over 4 months" as being excessive or even close to a lot.. though everyone is different chances are you're not going to stop being able to form sentences because of this. Even if it is the weed it's not the end of the world

.. May I ask if you're consciously thinking in that time? and; if not, what does it feel like? and if so, what are you thinking about? (PM me if you want)
Back to OT I think the best thing is good sleep. I'd be ensuring 100% first that my sleep is perfect. Try going to sleep at 10pm or something, on you back, breathing through your nose all that stuff etc etc..
if nootropics really is your thing.. there are stacks out there on the nootropic forums.. having tried a few ingredients piracetam is probably what I ended up coming back to as the one that didnt 'weird' me out..
To the OP- try aniracetam for cramming. That's not to say I think it "works", but I did feel a little more "focus" if anything, again not memory. I've seen people cram on it but I honestly have nfi how people study on amphetamines...