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Ginkgo biloba and ginseng supplements

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danceface

Greenlighter
Joined
Jul 24, 2011
Messages
41
I'm wondering if taking these two supplements will cause me harm the ginkgo is 60 mg and the ginseng is 100 mg should I be cautious? And what a reasonable amount to take I'm 20 female and I weigh about 110lb. Thanks for your help
 
lately i've been having up to three x 2000mg of ginkgo daily, and many days over the last couple of months i've had 10 ginkgo .... i dunno if they're called berries or nuts, but yeah ten of them. my mother in law said any more than that and they can be a little harmful. i would either do my supplements or the fresh stuff.

60mg.... you'll be fine.

check out my thread on an interesting side effect i found on ginkgo
http://www.bluelight.ru/vb/threads/519363-ginkgo-biloba-time-dilation?highlight=ginkgo
 
L2R said:
lately i've been having up to three x 2000mg of ginkgo daily, and many days over the last couple of months i've had 10 ginkgo .... i dunno if they're called berries or nuts, but yeah ten of them. my mother in law said any more than that and they can be a little harmful. i would either do my supplements or the fresh stuff.

60mg.... you'll be fine.

check out my thread on an interesting side effect i found on ginkgo
http://www.bluelight.ru/vb/threads/519363-ginkgo-biloba-time-dilation?highlight=ginkgo
Click to expand...

I need that side effect I'm always wishing there was more time in the day its only been my second day taking them I'm curious if I will notice any difference
 
you might need to do more than 60mg. i was getting time dilation on just one 2000mg supplement with breakfast every day (even when the recommended dose is 3/day).
 
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