"MultiPro 32x" Multi-Vitamin
Extra E
Extra C
r-isomer Alpha Lipoic Acid
Udo's Choice Polyunsaturated Oil Blend
Whey Isolate
CytoSport's "Muscle Milk"
Digestive Enzymes
Fiber
I'm an athlete, and a weightlifter so most of my supplementation is to build muscle, but I also cover my bases and take plenty of vitamins and anti-oxidants for general health purposes.
I take a basic multi-vitamin, as well as extra C and E after my workout to neutralize free-radicals. I also take r-isomer Alpha Lipoic Acid for it's anti-oxidant effects as well as it's insulin mimmicking effects and it's ability to work through the glut-4 pathway.
The Udo' Oil is for the essential fatty acids. My diet is EXTREMELY high in EFAs. I use up two 12oz bottles of Udo's oil a week. My hair is shiny and lustrous like never before, my skin is perfect, I swear my IQ has gone up a few points, and I have very little muscle soreness and pain. Yurp, it's good stuff.
I take the whey isolate after my workout with 75grams of simple carbs from fructose and maltodextrin to facilitate recovery and muscle repair.
I take the Muscle Milk with two meals daily for extra protein and medium chain triglycerides.
And last but not least, the digestive enzymes and fiber are so that I can keep my digestive system in check. I eat 8 meals a day totalling 5700 calories. Each meal with 10-14oz of meat, fish, or foul and a low GI carbohydrate. I take digestive enzymes with every meal, and I take fiber at a dosage of 20g per day.