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What did you do to get off your butt today? vs. "Butt's off the floor!"

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500m jog

three sets of
1000m row
500m run

500m jog

kind of an easy/recovery day
 
leg day...

squat
hack squat
leg press
leg extension
hamstring curl
stiff leg deadlift
calf press

3 x 10 on each.
 
Did a spinning class after work today. Much sweatier than usual! Must have been the fact that there's no ventilation in that room and I was in the second full class in a row. Bring on the sweat.
 
Simply_Live said:
Did a spinning class after work today. Much sweatier than usual! Must have been the fact that there's no ventilation in that room and I was in the second full class in a row. Bring on the sweat.
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yeah mine was like that too last night. tonight i did zumba, and I lost at least a few pounds in sweat lol
 
Bring on the sweat!! It's so cleansing. :)

Day three of Michelle Bridges Get In Shape. Blowing HARDCORE with sweat drippin down my nose. Ended up swearing a bit toward the end, haha.

Tight, aching calves and thighs and bum. Awesome. :D
 
Exercise today - sex in the early morning, 45 squats before lunch, and 1.25 hours hardcore breaststroke down the swimming pool. I intend to finish off my day over the next few hours with my daily isometrics and 65 push ups so I can restart my 100 pushup challenge on saturday. Mmmmmmmmmmm feel so good.
 
Perpetual Indulgence said:
trail run 4.6 miles in 49 minutes
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Holy shit, girl! You were flying through those trails. An average of 6mph is crazy for trail running. Congrats!

Did 30 minutes of jogging / hill walking on the treadmill this morning. Getting a little quicker, day by day. Heart rate's going down, too. I'm very excited about that. Pulled a shoulder muscle while doing chest flies. Guess I'll have to lay off it for a while. :/
 
Yeah I was stoked. I haven't run in weeks AND I walked a bit.
I have my first 10K trail run in April. The group's most strenuous trail which happens to be my local mountain 15 min away :)
 
5-3-1-1-1-1
deadlifts (135, 225, 275, 305, 325, 335, 345)

4 supersets
40 weighted calf raises (10 left leg, 10 right leg, 20 both legs)
10 kettlebell swings (30, 40, 50, 50)

12-10-7
24" unstable box jump
18" step sprint
 
shoulder/traps...

behind-the-neck military press
dumbbell shoulder press
side dumbbell raise
rear cable raise
upright now
smith machine shrug
dumbbell shrug

3x10 each
 
worked then came home and started my bodyweight training... I was 155 pounds in January 2010, now I'm 200. A lot of it is muscle I've put on in 5 months of barbacking (in addition to the reintroduction of meat into my diet), but there is also a lot of fat. I'd say my ideal weight is 170. I think I can get there in 2 months.
 
5-5-5-5
bench

4 supersets
dumb-bell press
dumb-bell fly

couple rotations of various body-weight core/chest stuff
dumb-bell press burnout on stability ball
 
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Changed said:
worked then came home and started my bodyweight training... I was 155 pounds in January 2010, now I'm 200. A lot of it is muscle I've put on in 5 months of barbacking (in addition to the reintroduction of meat into my diet), but there is also a lot of fat. I'd say my ideal weight is 170. I think I can get there in 2 months.
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Wait, didn't you say about three months ago that you were around your ideal body weight?

Going to the gym soon... just waiting for the black beans to cook! :)
 
Too cold to go up the mountain. I tried two days ago when it was a bit warmer, but the water in my camelbak tube froze, and I couldn't feel my toes so well. My bike shoes just aren't made for such cold =\. I've been walking the dog like normal, but I need to move more. I get grumpy when I spend 6 hours studying and don't move enough..
 
back/biceps...

Wide-Grip Lat Pulldown
Close-Grip Pulldown
Low Row
Machine High Row
Back Extension
Seated Curl
Standing Hammer Curl
Barbell Curl

3x10 each
 
I spent 90 minutes at the gym lifting weights, resistance, cardio and then extra time stretching. Yesterday was more cardio-focussed.
 
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