Access concentration is a term ive used many time in this thread, and means that the thinking process is underneath the surface. Access concentration is a buddhist term that means that the thinking process doesnt affect your mind anymore and you are able to simply follow the breath
without ANY thinking. NO thinking at all. if you think, you are not in the present moment and you cannot say that youve acheived access concentration.
its like mediattion 101. all youve said here is simply assumption.
of course, when you begin meditation, you have intent, you have thinking, you have desires. but to be able to meditate, the thinking process WILL stop if you practice long enough. you will realize soon enough that your mind is pretty much crazy and that he thinks for no reason and that its the FIRST thing you have to do: STOP THINKING in order to follow the object of meditation (the breath for example)
even visualisation, the meditation starts only when the thoughts stop. you cannot say that youve ever meditated if youve never tasted the calm, peace and release of NO THINKING in the mind if only for 3 seconds. This IS meditation. its the beginning only, but the thinking process has to not be present anymore. once you achieve that, you know that this space between the thoughts is something very real and that tis always there, underneath your thoughts.
the hard part is to try to maintain that one pointedness long enough. but one pointedness means exactly that the only activity your mind is doing, is being concern with every moment of the breath (or any other meditation method youve chose).
if you think, you are not following the breath and so are not concentrated. everytime you think, you are not in the present moment, you are not experiencing the breath the moment you think. you cannot think and follow the breath. when you think, you loose the access concentration.
try it. follow the breath, and see how your mind thinks. you cannot follow the breath AND think. this is so basic.
the term one pointedness and acess concentration is central and means exactly what Ive described.
it took me about a month of practice to be able to acheive 5 seconds of access concentration. but stop that misinformation, when you are in access concentration, I assure you that the thought is not there anymore, only the breath.
men, seriously, go read about it, because your logic doesnt work here.
its a experience. if youve never had this experience, you can think all you want, but you will never be right and you will never be able to understand.
the zombie in this case (poor word but I get it and agree with the division, also I like it better than sub conscious which creates a wrong separation in conscious processes),
is your training, the sum of all your reflex processes,
and as such I agree that this is major.
also I have to stress that meditation really is thinking as much as anything that happens in mind is thinking although I am sure many will try to disagree, but the quality of the thinking during meditation is hugely simplified and intentionally well ordered, or cultivated.
repeating a mantra is just as much thinking as going through a shopping list, but it is repeated with awareness and the intent is to support concentration.
the concentration of mind on the tip of the nose or on any chakkra is just as much thinking as remembering how to put on a shirt, but it is sustained.
a visualization is exactly that, a conjured thought form held in the mind's eye.
even cultivating mindfulness expresses intent to meditate which also is a thought form though not necessarily always a verbal one.
just sitting instead of being restless is just as much of a thought form as spending time identifying with your favorite famous actor while flipping through a trashy magazine.
even the silence of mind is a form of thought since it is the prevailing pattern in the mind when it is achieved.
(this will really disturb murphytc)
even the jhanas are thought, although the resonant feed back of this type of thought engages the limbic system as well and shifts the brain chemistry into what we are familiar with on psychedelic drugs.
even the revelations that are attended with the spectacular states of mind are thoughts and as such are just as subject to error as any other thought is.
that's one hella zombie once you train it good.
oh, and repeating mantra is not theravada practice, its tibetan bouddhism practice. which I personally dont trust much. the buddha showed I think around 30 method for meditative absorption (following the breath is one method, theres many more), and repeating mantra is not one of them. tibbetan bouddhism is NOT to be confuse to theravada. its two different religion with very different practice and even beliefs.