F'Loki (or anyone who cares to reply): when you take higher doses (2.5g+) do you take it all at once or stagger it out? Were you able to take and enjoy a high dose like that right from the beginning or did you take it a few times and build a tolerance before going that high?
Do you get a lot of that nasty dizzy nauseous feeling from doses between 2-3.5g? I haven't gone higher than 1.8g yet. At 1.8g I can feel the slightest edge of it's recreational side but I can also feel a slight dizziness too so I've been reluctant to go higher. After reading the positive effects you described I am more inclined to try a higher dose but still worried about it getting nasty.
Well, I usually take x4 700mg gel caps at first, and always try to have it with my evening dinner (so like 6pm or 7pm). So that is 2.8 grams on a full stomach.
I take it on a full stomach because I find it helps a little with the weird G.I disturbances. I also take Omeprezole (Prilosec) for acid reflux so will usually take x2 20mg when taking phenibut, 1 with my meal, and one maybe 5 hours later. I also take diphenyhydramine. This may be the reason I don't feel too nauseous with higher doses. But I think taking it on a full stomach helps with that too.
I have found that whether taking it on a full stomach or empty stomach doesn't make a difference to when I come up on it: It's always between 90 minutes and upto 4 hours. I dont really understand the reason behind this. I could take some on an empty stomach and it'll take 3 hours to kick in, but then another time 1.5 hour to kick in, I could take with a full stomach and it'll be exactly the same.
Anyway, to answer your question, yes I take 2.8 grams in one go. I will then re-dose another 700mg when I am a few hours into it.
As for tolerance, I first tried phenibut for insomnia a few years ago and it was the pure powder. I think I took maybe 2 grams. It knocked me out completely and well into the next day, I was on holiday and was walking like I was on ketamine or booze without the alcohol side effects (Like GHB if you've ever tried that). lol yeah I was a bit fucked up at the time and I think I was also on the RC thieno-benzo clonazolam, so that undoubtedly had an effect too.
I have found that doses around that 2 gram range are perfect for insomnia and helping with benzo withdrawals. Anything higher and I have found it becomes recreational. I once took it 5 nights in a row when I was going through a period of extreme anxiety, depression and fentanyl/heroin PAWS. I mixed it with a little bit of zopiclone and found that tolerance was surprisingly not that bad. I'd take 2.8 grams the first night, second night was also fine on that dose, but then yeah there was some tolerance, I upped it to 3.5, 4.2 then 5 grams before stopping and just going back to my diazepam taper. I did not notice any withdrawal symptoms to be honest and I left it a good week before dosing again and found my tolerance was back down to baseline.
Your last question about dizziness/nausea: I will have nausea on anything above 2.5 grams. To be honest 3.5 grams is a little overkill for me at the moment - but that might be because I am coming to the end of a diazepam withdrawal and on quite a high dose of Amitripyline. But yeah nausea is quite bad from 3.5 grams when initially it wasn't too bad. It might well be because I am on Amitripyline and it's having an additional effect. I never once felt like I was going to puke though: It is always manageable and the next day I will just feel like i've had a few beers - I find once I take a shit and get some food and liquids in me I start feeling better lol The psychological comedown is quite nice though and I am often left with an afterglow.
Yeah at 1.8 grams you would probably be feeling the beginnings of 'recreational' dosing. I would just build it up slowly and maybe dose at 2.5 grams next. After this, the dose/response curve is more sensitive, so it's best to wait a couple of hours between re-dosing, and also if you overshoot the more nauseous you will be for basically no gain in positive effects. That last point I cannot stress enough.
Don't worry about any neurotoxic effects or overdosing: The LD50 is something like 100 grams which no one is going to be able to stomach lol
I don't get dizziness at all until I hit the 4-5 gram mark, which I wouldn't go into these days.
I'd go for 2.5 grams and if you are worried about nausea get some diphenyhydramine, it'll kill most the nausea. Ant-acids help too. I would not dare mix it with alcohol as I could see that going south very fast, but have known some crazy people who have done so and they said it boosts alcohols effects by three or four times.
But yeah, i'd probably up it to 2,5 grams, maybe build up to 3 grams, then 3.5 grams. I honestly feel like I am coming up off of MDA or LSD when I use it recreationally. You will have to experiment a bit, but know when you get there.