^so in short you are rockin it like Maya is! Did an amazing workout today and sweat sooo much it feels soo gewd! I really want to encourage everyone to workout at least 3 times a week and I guarantee that you will feel amazing like we do!
Cut down, diced up, transported, and stacked two tree's. Played an hour of tennis.
I want to play tennis with you!!! :D
We are in the same boat, I was never a big fan of working out, I used to just go home after work eat so much junk food and sleep a lot lol! I should have started workin our in my early twenties and probly have a more fot physique. Oh well it's never too late to improve and be better but small steps that is.Absolutely, I resisted almost my entire life, but the difference it has made is tremendous. I will never stop doing it, no part of me wants to. In fact today is my day off (I do 3 days on/1 day off, cardio every day though, currently upper body (including abs/lower back) on day 1, lower body day 2, upper body again day 3 - because my legs have always been pretty strong), and I wish I could go in and do some weight machines, but gotta stick to the plan so I don't overwork myself.
When you work out you look better, you feel better, and you can do everything better.
We are in the same boat, I was never a big fan of working out, I used to just go home after work eat so much junk food and sleep a lot lol! I should have started workin our in my early twenties and probly have a more fot physique. Oh well it's never too late to improve and be better but small steps that is.
Hot yoga was amazing today, rocked the dancer's pose and eagle poses. The chair pose was tough but I was able to complete it. My favorite today were the warrior 2 poses cause it will toughen up your legs and balance ofc.