@poisoned_veins No, I didn't force my self to get to a gym and workout. Now I usually spend about 2 hours in the gym, doing full body workouts to keep things excited. On invega I spent about 1 hour or 2 hours, but I realized I was slowing down, and didn't want to continue going as often after about 2 months of suffering, thank goodness, that was just around the time Invega was burnt out, and I was on recovery mode. I think you should just spend about 2 hours as well, going from machine to machine and feeling your muscles contracting. That keeps me interested.
I went quite lightly during the time Invega was in my system. I became quite unmotivated after my first workout on invega 3 weeks after the shot. I still went to the gym hoping that I would burn this thing out sooner, and didn't want to waste 6 months fighting it. Still I was disappointed because with all the squats, this thing stays in your system for days, I felt like giving up, and I barely made it to the gym for only 2 days out of the week. Most of the time I laid on the couch watching TV and reading articles on Invega, doing some research on what others had said, it really spooked me out a bit. Eventually I tried weed at the 2 month mark, and that probably helped clear out most of the hard glued portions of the drug, just be careful and take 1-2 small inhales, you heart mixed with invega will skyrocket in BPM and you can risk a heart attack, just stay calm, it will pass after 6 hours. I don't necessarily encourage weed anyway since you don't really need it to recover, it only just makes you realize your brain potential current growth ability, which is then achieved naturally with BT, and is controlled so you are not in a state of psychosis. I started to go uphill strength-wise around 2.5 months, then around 3.5 months is when I probably fully recovered. Never pushed my self much, only until I realized I was improving, that motivated me quite a lot, like I had found some secret super power because of just how strong the response was for my efforts of trying BT coupled with exercise, within weeks I felt like I was jumping 10 IQ points, and I started to push my self harder, that was just when I started to recover. 3.5-4.25 is when I felt fully recovered, first time I posted about BT here was 3 weeks after I had started using it, I didn't show much enthusiasm in my post, but I was starting to get major brain pumps from about anything at that time, just posting here started giving me good blood rush to the brain. Not sure how else I can describe it, you will just have to feel it for yourself. And I had other problems along the way, my family kept pushing me to take pills, but I'm glad Invega passed by 4.25 months, mid April. I seem to be improving more and more since, though not as fast as I did in the initial months.
Guys do a lot of exercises that workout your legs and lower back, these are big muscle groups, and help the brain to produce most testosterone, or estrogen for women. That should help curb out the high prolactin issue with is related to slower cognitive function.