I've tried taking Zoromorph caps a few ways and, frankly, just eating 'em is about is good as it gets as fas as I can tell. There may be some way to properly break the time release if you are prepared to properly faff with the things but I really can't be arsed. I just swallow them usually - just means I lose out on initial rush but stay high longer. It's hardly the end of the world.
As for plugging, whenever I've tried it gels up and you just end up with a gooey lump that I've never fancied inserting anywhere.
(btw, i did try replying to pm but yer box is full, mr git)