Thanks for mentioning them. I have been on some form of benzso for 10 years and my doctor retired suddenly. I'm also coming off bupe but it's the benzo that frighten. Me.I do not know exactly why it helps but benzo withdrawal kicks up the allergy system and the citirizine helps calm down the allergy system.
It also calmed down that horrible panic attack, restlessness inside for me.
I took a triple dosage of it.
It saved me from going to the hospital due to panic attack while in benzo withdrawal.
It also made me stop pacing the house due to my leg starting to go into seizure and traveling up my body if I did not keep moving constantly. I was in serious trouble. It kept me from having a seizure. Calmed it somehow.
The other one, doxylamine is the strongest over the counter sleep aid that I have found.
It is in the hypnotic sedative family.
Getting sleep and calming down nightmares while in benzo withdrawal was hard to do and that medication helped me.
There are better alternatives, I am sure, but I was working with only what I could get over the counter in the U.S.