I usually just chew the shit out of them and and wash them down with an energy drink on an empty stomach. I suppose, theoretically that your stomach would have to do less work and you'd come up faster if you masticated them to a ooey-gooey, bitter, vile paste. Incidently, I haven't touched a roll since I last washed down 4 Red Cherries with two 24 ounce ROCK STAR ENERGY DRINKS on and empty stomach and had what I suspected were mini strokes or some shit. In the morning I could actually FEEL my eyeballs pulsing in perfect rythm with my overworked heart and I could actually see the blood rushing through the capillaries in my eyes...STRANGE AND SCARY...