Sentience
Bluelighter
- Joined
- Oct 15, 2009
- Messages
- 2,203
Yeah, you want some protein to keep your metabolism up, and you want some after to repair muscles.
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SIED Moderators: Genetic Freak | Serotonin101
When should I take protein before or after a work out
- Thread starter Lotusmoon
- Start date
