Perpetual Indulgence said:Agreed. There are lists of super foods. There is not one that is THE best nor can you solely subsist on.
Why red dragonfruit? It would be an informative thread if the nutritional value of a preferred food was explained.
firefighter said:avocado!! my favorite food.
What vitamins? I COULD look it up. Here is info on avocado...Portillo said:Its high in vitamins, antioxidants, and it tastes great.
zzITCHY420zz said:kimchi
Portillo said:Isnt that fatty?
Perpetual Indulgence said:What vitamins? I COULD look it up. Here is info on avocado...
Avocado, raw (edible parts) contain good fats
Nutritional value per 100 g (3.5 oz)
Energy 160 kcal 670 kJ
Carbohydrates 8.53 g
- Sugars 0.66 g
- Dietary fiber 6.7 g
Fat 14.66 g
- saturated 2.13 g
- monounsaturated 9.80 g
- polyunsaturated 1.82 g
Protein 2 g
Thiamin (Vit. B1) 0.067 mg 5%
Riboflavin (Vit. B2) 0.130 mg 9%
Niacin (Vit. B3) 1.738 mg 12%
Pantothenic acid (B5) 1.389 mg 28%
Vitamin B6 0.257 mg 20%
Folate (Vit. B9) 81 μg 20%
Vitamin C 10 mg 17%
Calcium 12 mg 1%
Iron 0.55 mg 4%
Magnesium 29 mg 8%
Phosphorus 52 mg 7%
Potassium 485 mg 10%
Zinc 0.64 mg 6%
ebola? said:I find this question quite goofy.
Any food, eaten in isolation, would be unhealthy.
...
Letsee. You could survive on just eggs, as long as you supplement vitamin c.