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whats the healthiest food IYO?

BEETS


Beets detoxify the liver and kidneys.
These colorful root vegetables contain powerful nutrient compounds that help protect against heart disease, birth defects and certain cancers, especially colon cancer.
Serving Size: 2 beets
(2" diameter each)
Calories: 88
Fat: <1 g
Saturated Fat: 0 g
Cholesterol: 0 mg
Carbohydrate: 20 g
Protein: 3 g
Dietary Fiber: 4 g
Sodium: 154 mg
Folic Acid: 160 mcg
Magnesium: 46 mg
Manganese: <1 mg
Potassium: 610 mg
Carotenoids: 21 mcg
 
The healthiest food? A common sense healthy meal, that was different from the last one ;)
 
ramen. millions of college kids live on it. it has super health powers for sure.
 
^how do you get hold of it? Bird food is the only thing I can think of with lots of hemp seed...
 
I use Nutiva Brand Hemp Protein Powder.

Per serving it has:

It has 54% RDA of fiber.
11grams complete (all essential amino acids) protein.
+ good fats and vitamins

I love it. Its a green powder you can mix into smoothies or juice or whatever. I put it in a fruit smoothie every morning and sometimes have another one after workouts. It tastes great, highly more tasty to me than the other rice protein supplement I sometimes use, which is sorta bitter. This stuff is just organic green goodness!

You can get it online, I know vitacost has it, thats where I get mine, but probably other places too. I've seen it at my local health food store but its way cheaper online.
 
The other day i bought a few things; wheat germ, flaxseed oil, and LSA (linseed, sunflower and almond mix-powder).
 
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My vote might be for leafy greens (eg, kale, collards, chard, etc.).
They are rich in the veggie goodness that most of us lack.
 
All food provides is sugar, water and minerals. Kiwi has a shell preventing rotting and the green chlorfil prevents disease inside the fruit. That is your instand glucose source.

Cornbread is a mix of two types of grains. It is your sustained release source.

Milk is your source of calcium and sodium. Sodium is required for the brain and calcium is required for bones.

Take a Twinlab multimineral. That is your mineral source.

Drink some water. Aquafina has too much fluoride and disani dehydrates you. Tap water is the best.
 
food provides more than sugar/water/minerals (vitamins/phytochemicals/protein/lipids would come to mind off the top of my head)
 
A good one at least, most cheat in medical school, the teachers even allow it. I know several doctors and a few good ones.
 
paranoia_ said:
It provides more, but you don't need more. Ask a physician.
Click to expand...
just like I had to say to your advice in that other thread, again, you are simply wrong.

I don't need to ask a physician, you're just flat out wrong. So wrong, even, that you got it friggin backwards!! You DO NOT need carbohydrates to survive. You do, however, NEED fats and proteins. Case closed, go ask your physician and, if they disagree, consult a textbook.
 
(just as an fyi, before this derails - paranoia / anyone who cares, the body can make its own glucose from other macronutrients it consumes, the body can survive indefinitely, if not uncomfortably, without carbohydrates. However, protein, fat, and water are absolutely essential, and human life cannot be sustained w/o them.)
 
dont listen to him paranoia! he's just perpetuating a bunch of lies that are thought up by all those fake doctors out there, who are in cahoots with the food industry/vitamin industry to get people to eat things/take "vitamins" they don't actually need. U know better, I know u wont fall victim to this great conspiracy!
BTW. I happen to have one of the few "good doctors" out there. He tells me to take my daily dose of LSD everyday:) lysergic acids are better than those omega-3 fatty acid pieces of crap. He also has me on 500mg of lead everyday. U should try it.
 
fuckin lol



paranoia, just think of it like this. If all people needed were minerals, water, and carbs, we'd have so much fewer starving people in this world it'd be amazing. But it's not so simple, carbohydrates simply cannot act as fats or proteins, while proteins/fats can become glucose if the body so desires. It only goes that way tho, not vice versa.
 
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