What'd you do to get off your butt today? v. "That's not real exercise!"

[mludd]

Lower body workout (abs, lower back and legs) followed by a little cardio.

 

[Changed]

yesterday ran a mile in the snow... feeling good today. things are starting to get better in my entire life-- very slowly :D

 

[Perpetual Indulgence]

^what do you wear for footwear?

7 mile mountain hike in 1:53 and I am grateful for no snow

 

[Perpetual Indulgence]

same 7 mile hike different companion in 2 hrs

 

[AmorRoark]

Man, my shins hurt walking to the same grocery store I always go to... This past week of non-workingoutness has already taken its toll.

 

[addictivepersona]

Yesterday I did a lot of walking hobbling around with crutches.* You'd be surprised at the amount of work it takes! My arms are incredibly sore today. This morning, I did about a half hour of stretches/yoga. :)

*Nothing's wrong: Had outpatient foot surgery and my foot feels a hell of a lot better at the end of the day when I've stayed off of it.

 

[euphoria]

Well I guess that's a silver lining.... arm workout

 

[ruby303]

Intense 1 hour power yoga class held plank pose for 15 mins I was hurting but I did it, I love yoga.

 

[L2R]

lately i've been making use of my baby settling time by doing lunges and squats with my 11kg boy in my arms. :D

he smashes my biceps when trying to get him to sleep.

 

[B1tO'RoughJack]

3 mile power walk & 30 squats so far.

 

[Darksidesam]

just my usual workout, and a 2 mile walk with the dog.

Im doing weighted bench dips so atm when im doing them im wearing a british army kevlar body armour vest with a 1.1kg weight in it Lol, then i did 4 12's today, so i think ill put more weight in it and do less reps and work my way up till 12 again then repeat