i shit regularly every day, proper consistency and everything; healthy shits.
i eat a regular diet which includes plenty of fresh fruit and vegetables, fiber from whea-tbix (and fruit obviously), plenty of water (2-3L/day), pastas, white meats mainly though still love dark meats (for protein), yogurts and muesli. they're the base foods of my diet anyway.
if i don't eat properly, like you, i will only shit twice a week. and if i haven't drank enough water they exit brick hard and extremely painful. i've had them rip my rectum and have blood appear as a result from the extreme end of the scale of things
heh, i love the histamine release as well. i've been splitting shots this week and a funny occurrence has been happening. i get a slight histamine release from the first 100mg but then when the second 100mg shot comes on it hits me a lot harder; and leaves the histamine release tickling my rectum and ball-sack area quite intense as well as my face. i can't explain it and don't understand it but go along with it - it's not too uncomfortable considering how intense it can get when taking the larger doses in one hit!