I'm a noob so I'm not sure how good this stuff is. But this bali makes me itchy and nauseous so I ingest a little at a time up to 3-4g. Plus, I prefer the uplifting effects of low-doses.
Kratom+Valerian is decent. Adding the l-theanine makes the valerian almost benzo-like. I feel great right now. However, too much l-theanine masks everything else and lasts all day. It's really annoying when that happens.
Kratom+benzo is better imo. I avoid combining them often b/c it's too much fun :D
Anyways, the fresh root is preferable to the caps ime. Lemme know what you think if you try it.