60 mg. 0-desmethyltramadol (tapering down from 150 mg. daily)
1 glass of 5% Cider (tapering down from 2, 13% bottles of wine daily)
2 0.2 gram hits of a nice Outdoor sativa
1 cigarette
1 Indian Chai
1 banana
3 tablespoons hemp in soy milk
trying to get the three monkeys off my back
crappy rainy day is begging to be nodded away