I have tried this with MANY people and have never had bad side effects that are intense, or lasted longer than an hour.
Crush the seeds up, put it in a cup with some peppermint and chopped up garlic, with alcohol if you have it.
This will convert some to LSH and rid of the toxic chemicals by reacting with the sulphur in the garlic.
Eat some ginger if you're scared about the vasoconstriction, I've only noticed it to be a slight problem once, I was walking around about 3 hours after the whole thing was finished, and a bit of a sore muscle.
Generally, I use 5 HBWR seeds.
The sickness usually goes away in an hour, to max 2 hours.
Smoke weed before you start, just a small amount, this should do with the nausea, my friend didn't even need it, he just layed down and took his mind off of it
so you feel crappy about 20mins after ingestion, that'll last an hour or so.
Then it begins!
