While healthy sleeping, healthy diet and taking as much as you can from this state is a good idea, the effects you experience may be a sign of underlying mental problem. We can't diagnose you over the internet, but I am absolutely, totally sure that people usually underestimate the severity of another person's state. Shit, sometimes a person himself/herself can't believe he/she has depression or anxiety, for example.
And I am sure that your condition requires proper medical attention. You want to know what makes me think so?
Seeing a psychiatrist can never be a bad idea.
And I am sure that your condition requires proper medical attention. You want to know what makes me think so?
- You haven't described 'usual' effects of HPPD
- Your state bothers you, so you make a post on online forum
- Your condition is persisting, and you seem to have it for a quite long time
Seeing a psychiatrist can never be a bad idea.
