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What did you last eat, version four

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Crockpot Sesame Honey Chicken with stir fried veggies (onion, garlic, bean sprouts, shitake mushrooms, scallions, sesame oil, red pepper flakes, soy) on lettuce wraps sprinkled with hemp seed and sriracha :)
 
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This is what I have for dinner :D

Chicken udon yum!
 
spirulina before practice

whole wheat spaghetti w/ avocado for breakfast

today is my juice day, but I'll have it in the evening I guess. Getting tired of juicing. Been tired of it for a while. But I'm a professional. Gotta keep doing it.
 
nice. that egg & banana batter mix looks pretty awesome. i just had a BBQ chicken breast with leftover rice du jour and bean medley with some apple cider vinegar for a bit of tanginess
 
Food Galore tonight!!!

Main Meal/s: Dragon Boat Combo Sushi/Sashimi + Mentaiko Yakiudon
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Dessert: Marble Slab S'more ice cream:

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I shared these with my family except for the ice cream lols. Yes I am gonna have to go to the gym tomorrow and workout these calories I consumed tonight:D
 
Well, no matter how hard you work out you're not going to burn all those calories off in one workout. You'll be burning that off for the next week.

That ice cream alone is, what, 500 calories? And most of that is going to turn into fat. The awful kind of fat that is terribly hard to rid of. That yucky abdominal/hip fat.

I've been damn near perfect in diet/exercise for the past month, yet there is still a lot of oblique/abdominal/hip/groin/hamstring fat clinging to my body. There is no "toning" that area ("toning" is an awful word that doesn't even mean anything anyway). It's all about what you eat.

It really is 80 percent diet (I hate that word; I prefer 'food intake' -- still looking for better, though) 20 percent exercise. Think about it: every time you eat or work out, you have a chance to improve your health/body composition. And we have many more chances to improve re: diet (and sleep) than we do with exercise.

And your diet is sub-optimal at best!

/lecture

Potato & avocado soup for dinner last night. This recipe is soooo good! The chipotle pepper spice that Sprouts has is the mother fucking nuts! And avocado meshes soooo well with potato. Blend, add a little coconut milk, and it's definitely my favorite soup.
 
ilikestims said:
Well, no matter how hard you work out you're not going to burn all those calories off in one workout. You'll be burning that off for the next week
.
Click to expand...
Hush. It is the food thread, for heaven's sake. Go eat your soup.

I am drinking a Cinnful Apple Angry Orchard hard cider. Thinking about attacking a cold rotisserie chicken with my bare hands over the sink.
 
~40 oz veggie/fruit juice; PB & banana

EDIT: PI is a hater looking for a fight. No thanks. I'll add you to mine.
 
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I had probably 500+ cals of liquor last night. Just had two nice cups of coffee with cocoa, waiting to see if I'll suddenly get fat and have adrenal burnout.
 
I can hear the fat bubblin and brewin from here :)
Each one of my ciders is 200-210 cal and I am a 6 pack woman. I don't give a shit. I like what I like.
I would rather get my sugars from alcohol
 
ilikestims said:
Well, no matter how hard you work out you're not going to burn all those calories off in one workout. You'll be burning that off for the next week.

That ice cream alone is, what, 500 calories? And most of that is going to turn into fat. The awful kind of fat that is terribly hard to rid of. That yucky abdominal/hip fat.

I've been damn near perfect in diet/exercise for the past month, yet there is still a lot of oblique/abdominal/hip/groin/hamstring fat clinging to my body. There is no "toning" that area ("toning" is an awful word that doesn't even mean anything anyway). It's all about what you eat.

It really is 80 percent diet (I hate that word; I prefer 'food intake' -- still looking for better, though) 20 percent exercise. Think about it: every time you eat or work out, you have a chance to improve your health/body composition. And we have many more chances to improve re: diet (and sleep) than we do with exercise.

And your diet is sub-optimal at best!

/lecture

Potato & avocado soup for dinner last night. This recipe is soooo good! The chipotle pepper spice that Sprouts has is the mother fucking nuts! And avocado meshes soooo well with potato. Blend, add a little coconut milk, and it's definitely my favorite soup.
Click to expand...

Yeah I know that but I enjoy delicious food. Thanks for the lectures but I am not planning to be a model or an athlete. I don't gain as much weight and thanks to my Asian genes =D

breakfast today: oatmeal and banana.
 
-shrugs- Your body, your choice. My apologies if you feel I overstepped my bounds.

Whole wheat spaghetti w/ avocado

Damn, avocado goes with everything!
 
sourdough grilled cheese with: havarti, shaved asiago, red pepper spread, and tofurkey slices

spinach and carrot salad with tahini dressing.

Today, I'm off to prove that you can 'outrun' a bad diet: 2-3 hours of intense cycling will burn 1200 to 2400 kCal, so I can get away with eating an extra meal, even one that's calorically dense, and continue losing weight (over the past few months, I've lost 20 lb. while gaining muscle doing this sort of thing every day; I love food :P).

I enjoy stimulants said:
Well, no matter how hard you work out you're not going to burn all those calories off in one workout. You'll be burning that off for the next week.

That ice cream alone is, what, 500 calories? And most of that is going to turn into fat. The awful kind of fat that is terribly hard to rid of. That yucky abdominal/hip fat.

I've been damn near perfect in diet/exercise for the past month, yet there is still a lot of oblique/abdominal/hip/groin/hamstring fat clinging to my body. There is no "toning" that area ("toning" is an awful word that doesn't even mean anything anyway). It's all about what you eat.

It really is 80 percent diet (I hate that word; I prefer 'food intake' -- still looking for better, though) 20 percent exercise. Think about it: every time you eat or work out, you have a chance to improve your health/body composition. And we have many more chances to improve re: diet (and sleep) than we do with exercise.

And your diet is sub-optimal at best!
Click to expand...

Look at her other posts (mostly banana and oatmeal based): it's not like she frequently centers her meals around deep fried food and ice cream.

ebola
 
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ebola? said:
sourdough grilled cheese with: havarti, shaved asiago, red pepper spread, and tofurkey slices

spinach and carrot salad with tahini dressing.

Today, I'm off to prove that you can 'outrun' a bad diet: 2-3 hours of intense cycling will burn 1200 to 2400 kCal, so I can get away with eating an extra meal, even one that's calorically dense, and continue losing weight (over the past few months, I've lost 20 lb. while gaining muscle doing this sort of thing every day; I love food :P).

ebola



Look at her other posts (mostly banana and oatmeal based): it's not like she frequently centers her meals around deep fried food and ice cream.

ebola
Click to expand...
Thanks!!! True! Its not like I eat ice cream everyday. Lets just say I'm being true to myself. Imo the meaning of healthy does not only mean the physical aspect but also a healthy mind and soul. I don't think there's anything wrong with once a week dessert, it makes me happy and that's what matters. I don't workout to please other people or "men" in general I do it for myself.
 
medium rare flank steak w/pickled red onions
red potato salad with a dijon dressing
grilled green and yellow squash
2 bloody marys with celery, bacon, spicy pickles, and sriracha rimmed with old bay seasoning
 
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