What did you last eat, version four

[SirTophamHat]

venison burger with bleu cheese and bacon on top.

all locally sourced, tyvm.

 

[euphoria]

Sliced avocado with salt and pepper. Gotta get that neuroprotective omega-3!!

one of my favorite meals right thurr


I just started using sparkpeople.com again to count calories. I used to use this back in the day and its been awhile since I did the food journal thing. Holy fucking shit I was eating like 3,000 calories a day and didn't even realize it. My god. I'm focusing on eating around 1,500 to under 2,000 a day (plus 30 minutes or more exercise of course).

Today:

Breakfast:
2 eggs fried in a tiny bit of butter
2 pieces of oat & nut toast
coffee w/ unsweetened almond milk
banana

Lunch:
Mixed greens, cucumber, chickpeas, edamame, quinoa, lentils, avocado, asparagus, grilled chicken, and herb vinaigrette.

Dinner:
Raw juice of beets, carrots, apple, and ginger

 

[LOGan1314]

protein shake and protein bar

 

[Perpetual Indulgence]

euphoria where is your protein for dinner? Bish, you gonna be hungry.

Sauteed crimini mushrooms, spinach, and garlic which SUCKED. I don't like mushrooms as much as I thought.
4 pan seared herb encrusted turkey chops which were good.

 

[kaywholed]

bread, feta, olives

euphoria where is your protein for dinner? Bish, you gonna be hungry.

Sauteed crimini mushrooms, spinach, and garlic which SUCKED. I don't like mushrooms as much as I thought.
4 pan seared herb encrusted turkey chops which were good.

portabellos are my fav

 

[Perpetual Indulgence]

I prefer them grilled or in a sauce. Now I know.
My husband does not like mushrooms and he is away this week so I bought produce I usually don't.

 

[SirTophamHat]

whey mixed with kool aid flavor and water
a few capsules of leucine
a bowl of greek yogurt (none of this low/nonfat bs)

and a red bull for being a good boy today.

 

[ebola?]

Gotta get that neuroprotective omega-3!!

Actually, on account of high omega-6 content, avocados are a poor source of omega-3s.

ebola

 

[euphoria]

euphoria where is your protein for dinner? Bish, you gonna be hungry.

Sauteed crimini mushrooms, spinach, and garlic which SUCKED. I don't like mushrooms as much as I thought.
4 pan seared herb encrusted turkey chops which were good.

you're right, I was lol. That whole juice instead of meal thing doesnt work for me. Meh.

I fucking LOVE mushrooms. I could eat them every day.

 

[Perpetual Indulgence]

never does

 

[SirTophamHat]

a rotisserie chicken

 

[Perpetual Indulgence]

^I like your style

beer and bacon

 

[beagleboy]

Omlette: sirloin steak/onions/provolone cheese/hot sause n ketchup......wet

 

[Mr.Scagnattie]

I went classic and munched down a nice PB&J, extra PB.

 

[Maya]

chicken wrap with vegetables and chicken salad!

 

[Pretty_Diamonds]

Homemade chicken pot pie!

 

[Maya]

oatmeal and banana!

 

[SirTophamHat]

thank you pi, i try to go for fresh above all else.

i just had some (fresh) pineapple and salted leg of lamb cooked in skillet.

 

[SirTophamHat]

skillet-seared roundeye from a cow raised by my friend, home fries, and a dank salad.

 

[Perpetual Indulgence]

2 turkey burgers with avocado (hold the bun)
steamed broccoli