For fellow UK'ers I recommend you check out Sainsbury's Multi-seed brown bread. It's usually at the back where they bake it fresh for £1.40. Get it sliced, it's delicious. Hovis is cardboard compared to this.
Tempei, rice, brocoli, coconut curry dahl, and an avocado, lettuce, spinach, kale, and cucumber salad with balsamic vinegar. And for dessert I had a slived up banana with 90% cacao dark chocolate
I had lentils, rice, and some organic yog that i had to mix in with the rice and lentils to stop myself tasting it. Then had a large lime flavoured iced lolly. This was lunch. Going to kill two and a half hours before I go to the Chinese place and get some freshly friend spring rolls.