InstantNoodles
Bluelighter
- Joined
- Mar 8, 2011
- Messages
- 133
I did a 1/2 ass workout today. I've had the flu so I havnt worked out for the last 4 days.
Today I did mainly machines, shoulder press, chest press, seated row and preaches curl. A bit disappointed being 10 kgs off my normal workout weight but I had to do something.
Today I did mainly machines, shoulder press, chest press, seated row and preaches curl. A bit disappointed being 10 kgs off my normal workout weight but I had to do something.