What did you do to get off your butt today? vs. "Butt's off the floor!"

[SirTophamHat]

I ran 6 miles today

 

[S.M.F.G]

10 pushups (pathetic) but to add to the pushup thread.. dun care i made 11000 or something on that post thanks to blahman.... also short walk to the shops..... about 3 times, Stupid short term memory loss. better than sweet fuckall be yea?

 

[Perpetual Indulgence]

If I go days without running I don't feel right.

4.2 mile trail run

 

[modern buddha]

17 miles on the bike. One mile hike down and up stairs.

 

[iheartthisthread]

You guys are kicking my butt still... However weekends are my breaktime. During the week i climb ladders, carry drywall, do siding, roofing and general carpenter work...
Planted 37 tomato plants and watered the garden...

 

[modern buddha]

^ Hey, that stuff's not easy! It's very hard work to plant and take care of a garden, not to mention doing carpenter work.

 

[Perpetual Indulgence]

I don't count daily living activities/responsibilities as exercise but physical exertion is good for the body and mind.

I did this today.
http://www.hikingupward.com/JNF/DragonsTooth/
Carrying the dog up and down rock faces was not as difficult this time.

 

[iheartthisthread]

cool hike PI... I like the photos at the bottom of the link. I imagine much nicer to view firsthand. Maybe sometime i`ll send pics from the top of a roof... I count carrying shingles on a roof... It isn`t all that tough but after a day of it, i`m not coming home and going for a run... Getting too old and stuff for that.

 

[modern buddha]

11 miles traveling to and from work. Work for eight hours.

 

[treezy z]

crappy day as far as working out, played basketball 20 minutes walked 30 minutes. probably try to do some shadow boxing later.

 

[CHiLD-0F-THE-BEAT]

Tuesday night run.

 

[Perpetual Indulgence]

I count carrying shingles on a roof...

Unfortunately, my career nor home life provides the exercise I need in a day...wish it did

 

[treezy z]

lifted weights, walked a couple miles

 

[double ewe]

12 set tabata workout: box-jumps, dead-lifts, burpees, side-to-side jumps

 

[modern buddha]

11 miles on the bike. Four hours of cleaning.

 

[SirTophamHat]

5 mile (8km) jog. felt great the entire time!!! well, except for the 2 seconds where I swallowed a big bug or insect... oh well, I didn't get a chance to say hi before he swooped down my gullet, so I'll just assume he was one of them pesty guys instead of one of them helpful guys. :D

I regret not participating in my hometown marathon that went on Sunday morning, mostly because I paid 90 bucks to register. I just wasn't prepared enough, to my own fault. More motivation to train through the summer and rip up some 5k races, I guess.

 

[CHiLD-0F-THE-BEAT]

^I swallowed an insect a few weeks ago whilst jogging! It was totally freaky. :D

 

[RedLeader]

Rack Pull 5x5

few sets of resistance abs/obliques
few sets of barbell and cable forearm curls


My back has really exploded ever since I starting doing heavy rack pulls. I absolutely love this lift!

 

[Perpetual Indulgence]

Pics!

 

[Perpetual Indulgence]

3.2 mile trail run yesterday
5.4 today