What did you do to get off your butt today? vs. "Butt's off the floor!"

[helium-4]

Went to the gym today in my city, at the rec center. Man is it nice. I'm really impressed with the center. Anyway, I did some cardio for 10 minutes for a warm up, then worked on my shoulders, triceps, pectoralis, and upper back. Of course I did a nice warm down.

 

[ruby303]

40 min of the insanity workout, it kicks my butt every time.

 

[Perpetual Indulgence]

Yes, yes, the app. Though I did hear about the event in Austin! I'm in California now but I'll be moving to the general Austin area in November so maybe I will see if I can still sign up!

http://runforyourlives.com/locations/south-temecula-ca/
there will be one near you before you leave

5.4 mile trail run
I like it that when I know I am leaving work early my first thought is I can pick a longer trail.

 

[addictivepersona]

5.7 mile bike ride.

 

[treezy z]

lifted weights 1.5 hours, walked about 4-5 miles

 

[modern buddha]

Biked to work, worked for eight hours lifting, pulling and cleaning, biked home. I'd say 12 miles on the bike.

 

[iheartthisthread]

simply_live you are tough...biking that much must do a body good

 

[modern buddha]

It'll do me more good as I start to do it more frequently.

 

[iheartthisthread]

get after it...

 

[double ewe]

1 mi warm-up
6 x 150m uphill sprints
1 mi cool-down

 

[SirTophamHat]

^^^ hills are the shortcut to success!

3 sets back squats
3 sets military press
3 sets weighted pull ups
3 mile run

Been slackin it way too much lately.

 

[addictivepersona]

7 mile bike ride. :)

 

[iheartthisthread]

shit you people are making me feel lazy... I moved a cubic yard of compost into my garden today... That`s about it...

 

[addictivepersona]

^ It's better than nothing. ...Which is what I had been doing up until two days ago. ;)

 

[CHiLD-0F-THE-BEAT]

Run tonight. Had to stop a few times as I forgot to take my inhaler before I went, and the cold air meant I was coughing and wheezing like a mofo.

I did alright though, at least I got out there.

 

[treezy z]

basketball 2 hours walked a couple miles

 

[Perpetual Indulgence]

6.6 mile hike

 

[the_milkman]

been running everyday this past week after a few months of incredibly sedentary living.. like to the point where i was beginning to just feel miserable and sluggish.. brain fog etc. must say that i am feeling a hell of alot better.. going to make a daily habit of this also started on a good vitamin regimen. but that's for a different thread

 

[addictivepersona]

^ I hear ya there. I've been having foot pain/problems for months, which makes for an easy excuse to be quite lazy. Glad we're both getting back into the swing of things. :)

7.9 mile ride. :)

 

[euphoria]

8-10 mile hike - estimated