What did you do to get off your butt today? vs. "Butt's off the floor!"

[Perpetual Indulgence]

4.2 mile trail run

 

[Changed]

did a 2.5 mile run after doing the same run three days ago... I've been eating according to Tim Ferriss' 4 Hour Body and have lost maybe 5+ pounds in a couple weeks-- in combination with some vitamins and little less drinking, my Achilles tendon is finally starting to heal I think.

Going to buy a road-bike soon and will be riding the shit out of that.

 

[RedLeader]

Joined a new gym. Well this one's more of a "health club."

flat bench 5x5
incline bench 3x8
incline dumbbell bench 3x10
cable crossovers 3x10
dumbbell fly 2x12
tricep pushdown 3x10
tricep rope 3x10
skullcrusher 3x10

 

[S.M.F.G]

^sounds fucking heavy.
not been doing so well, i had to walk a hill about 5 times today so only 500 metre walk, i really need to get back into routine

 

[B1tO'RoughJack]

22 diamonds before breakfast,
full body isometrics bar a few exercises
33:33:39:39:32:32:23:71 dips

45 squats. exercise over...exceot the sun's come out so I will do yoga under it after my errands - been allll week!

 

[Darksidesam]

Today was Bicep curl day!

 

[modern buddha]

^ All you did was bicep curls?

 

[CHiLD-0F-THE-BEAT]

Sunday run. Shaved a minute and a half off my minutes per km. Pretty happy.

 

[Perpetual Indulgence]

^^good job.

3.2 mile hike for the dog.
Running I do for me.

 

[B1tO'RoughJack]

full body isometrics, 25 squats, aaaaand 23 (8 static:15diamond) pressups before breakfast.

 

[double ewe]

10 min stretching/warm up
6 min tabata (burpees, push-ups, sit-ups, squats)
burpees to failure
push ups to failure
v-ups to failure
squats to failure

coming off three days of scotch at my buddy's wedding. needed a workout bad.

 

[andyclark1225]

A little voice in the back of my head says "If you want to be rich and look good (physically), get your ass to uni and the gym everyday"

Today...just about to smash out shoulders at the gym xD

 

[double ewe]

1 mi run
4 sets, no rest - 500m row + 400m run
1 mi run

 

[double ewe]

A little voice in the back of my head says "If you want to be rich and look good (physically), get your ass to uni and the gym everyday"

it's no guarantee, but it certainly ups the probability.

 

[Perpetual Indulgence]

1.2 mile hardly a trail run
I turned around as I was wheezing so bad. Inhale/exhale was difficult and sounded like a raspy whistle.
This hasn't happened in 3+ years. I was told I have allergy/exercise induced asthma by an allergist.
I think it is because I have been smoking cigs ror 2 weeks

 

[CHiLD-0F-THE-BEAT]

I think it is because I have been smoking cigs ror 2 weeks

It's too much of a coincidence not to be the culprit.

What on Earth possessed you to take it up? I get that stress means people do 'strange' things, but there's really no positives to smoking.

Hope you're able to quit ASAP.

Edit: we went for a bike ride. New cushioning seat is THE BOMB! No sore gynie!!!!

 

[Perpetual Indulgence]

I like smoking. I am a retard. Although I have a 10K race coming up and will stop....because I can.

 

[CHiLD-0F-THE-BEAT]

Good to hear, PI. I understand it can be 'enjoyable' but there are absolutely no positives.. It's horrendous for your body and will kill you if you let it. Be strong!

 

[double ewe]

mix of mantis push-ups, dumbbell fly, exploding push-ups, etc., 20 sets of 10 with no rest
2000m row

 

[InstantNoodles]

Just been the gym. Haven't worked out in over 3 years.
Did some cardio on the cross trainers and had a program worked out for weights.