What did you do to get off your butt today? vs. "Butt's off the floor!"

[Perpetual Indulgence]

7 mile hike

 

[euphoria]

im dog babysitter this weekend for 2 young pups and I took them on a 2 hour hilly walk to try and tire them out. Tire them it did not, but I am feeling it.

 

[addictivepersona]

^ They most likely need to runnnnn. I can take my girls on a walk that'll tire me right out, but unless they get to run, chances are good that by the end of it they'll still have energy. I once did a six mile walk with the one: That successfully tired both of us out. But who has the time for a six mile walk every day, esp. now with two big dogs?.../rambling. Enjoy puppy-sitting!

 

[LOGan1314]

Ran 4.5 miles in 55 minutes...wanted to do a quick bicep weight lifting sess but drank a little to much and passed out...kind of counter productive but i havent consumed alcohol in at least two months hahaha....oh damnit there i go with my justification and rationlizing again....hahah

 

[blahman8000]

I did not get off my butt today.

 

[Shimmer.Fade]

Oh yeah definitely - I know how far you can push yourself - it just wouldn't be good for my metabolism to do that. I'd look like a stick figure haha.

Isometrics, 60 squats, aaaaaand pushups and yoga to come later

Haha, I wish I had to worry about losing too much weight! I'm just now finally getting back to form from when I used to play soccer and be on a long distance running team. I just love to eat..when I visit my family in the US I usually gain about 5kg from all the eating and partying (and I do sports there too!).

Studying right now (taking a quick rest), I have the first day of my exam tomorrow, I hope I am ready! I get to go for my ride in about an hour, and it looks nice and foggy up in the mountains.

 

[CHiLD-0F-THE-BEAT]

I made up for a particularly indulgent weekend by going out for a run. Surprised myself by completely SMASHING my personal best. Feeling great, ready to smash it again next time I head out! :D

 

[double ewe]

4 supersets:
7 x pull-ups
10 x deadlifts (135)
12 x 24" unstable box jumps

1 mile run

 

[Perpetual Indulgence]

4.6 mile trail run in 48 minutes

 

[double ewe]

7-7-7-7 bench press

4 supersets:
10 x dumb-bell fly
7 x mantis push-up

3 supersets:
10 x incline dumb-bell fly
7 x explosive push-ups
7 x regular push-ups

 

[modern buddha]

Rode bike to and from work. ~ 12 miles total.

 

[bagochina]

rode some trails on my bike. trying to loosen up my winter muscles. feels so good!

 

[Perpetual Indulgence]

3.6 miles trail run

 

[ruby303]

40 min insanity work out

 

[CHiLD-0F-THE-BEAT]

I did a cardio boxing class followed by a toning and sculpting class and then an arms and shoulders toning class. Feeling beat now!

 

[snafu]

2 mile run earlier, then later some squats, leg presses and shoulder shrugs.

 

[B1tO'RoughJack]

full body isometrics
46:52:39:31:52 dips - finally almost finished this programme!
80 squats/

 

[double ewe]

10k trail run

 

[modern buddha]

Helped garden with my mom. Lifted bags of mulch and top soil and raked up a bit.

 

[addictivepersona]

Walked around Portland with some fast walkers, lol. Not sure how far we went as most of the time I had no clue where the heck I was.