l-theanine, which is the chemical in green tea which helps balance the caffeine jitters
this is actually a really great anxiolytic, i take 400-600mg if i am pretty arc'ed up
passionflower, excellent tea for night time, help to unwind relax and get a restful night sleep.
oat straw tea, good for nourishing and also easing some of that tension and anxiety, and it pairs well with....
nettle tea, nourishing, healing, invigorating, one of the most dope plants to me.
damiana tea, this is for stamina, it helps reduce anxiety, helps with mood as well.
chamomile tea is the goat for night time and when your feeling on edge.
cbd oil, good anxiolytic obviously.
magnesium bisglycinate, its one of the better absorbing versions of magnesium. such an important mineral,
great for inflammation, pain in the body.
i'm experimenting with NAC and i keep taking it, but i am unsure if its doing anything, could be on a subtle level.
fish oil, 2g epa a day, kind of a no brainer to me, dont eat a lot of oily fish so fish oil is easy to take, helps
with a lot of things, brain health, probably heart health and other things.
i also want to mention lithium orotate, not to be confused with carbonate
it is a naturally occuring mineral which is at higher concentrations in drinking water in some regions of the world.
i believe it helps counter anxiety and stress, on a subtle level, but a useful tool to have around nonetheless.