Feeling really thirsty in the evenings
Pissing middle of the night too much
itchy hands and ankles
sharp pain in fingertip/nails area
Foreskin infections if uncut (urgh)
All signs that diabetes is on its way , unless you control the sugar.
White bread, too many baked potatoes/chips, non wholeheat pasta/noodles more than a couple of times a week would all be bad things
Stevia is fantastic, just make sure not to get the brands that contain sneaky artificial sweeteners
A lot iS common sense in retrospect, I could never figure why i was so wiped out by midday and tired. So went to GP
Turned out the heaps of coffee mate I was using in my drinks was causing bad blood sugar levels, as the crap is basically vegtable fat and glucose powder. The Gallons of cider I was drinking didnt help of course
Knocked that crap on the head and the levels lowered within a few weeks.