Well break downs are one way to pass the time

I thought I was okay after I had one of the worst shit i'm not sure if break down even covers it. I just lost it, I was in a fucking ball crying to the point where I couldn't breathe my roommate said I passed out..honestly it hurts to even think about it. I know I really wanted to talk about it. I needed to..I'm going to try may take a bit though..

yeah i'll um update this later sorry

 

Are you ok now?

 

my knee won't let me curl into a ball, lol

 

LOL! dork

 

sounds like a panic attack, hun
they make u literally feel like ur dying IME
did u hav chest discomfort, dizziness, racing heart or an impending sense of doom?
r u an anxious person?
panic attacks suck and r often the cause of fainting cos u hyperventilate
uthawise was it hot or were u dehydrated?
sorry, spanish inquisition is stopping by!

if u start having regular panic attacks a gd idea may b CBT - I used to hav severe ones; was diagnosed wiv panic disorder but after 6wks wiv a gd psychologist I never had another one
lies actually - often they start to come on but I just do the techniques I learnt in CBT