Hannah Capps
Let the Redeemed of the Lord Say So
- Joined
- Jan 29, 2006
- Messages
- 1,317
What I've had for today...
Morning
3 cup black coffee
.5
2 cup unsweetened ready-to-eat cereal
4
2 cup 1% low-fat milk
4.5
2 Tbsp half-and-half cream
1
1 Tbsp sugar
1
Subtotal 11
Midday
1 small pear(s)
1
1/2 cup cottage cheese with fruit
3
2 cup black coffee
0
2 Tbsp half-and-half cream
1
1 Tbsp sugar
1
Subtotal 6
Evening
2 cups Tossed Salad, Without Dressing
0
1/2 cup bottled spaghetti sauce
2
1 cup cooked spaghetti
4
2 Tbsp reduced-calorie salad dressing
2
Subtotal 8
Snack
Subtotal 0
Total Food POINTS values used 25
Food POINTS Balance
over (-) under (+) +3
Exercise
30 min running (9 minute/mile)
6
Total Activity POINTS values earned 6
Morning
3 cup black coffee
.5
2 cup unsweetened ready-to-eat cereal
4
2 cup 1% low-fat milk
4.5
2 Tbsp half-and-half cream
1
1 Tbsp sugar
1
Subtotal 11
Midday
1 small pear(s)
1
1/2 cup cottage cheese with fruit
3
2 cup black coffee
0
2 Tbsp half-and-half cream
1
1 Tbsp sugar
1
Subtotal 6
Evening
2 cups Tossed Salad, Without Dressing
0
1/2 cup bottled spaghetti sauce
2
1 cup cooked spaghetti
4
2 Tbsp reduced-calorie salad dressing
2
Subtotal 8
Snack
Subtotal 0
Total Food POINTS values used 25
Food POINTS Balance
over (-) under (+) +3
Exercise
30 min running (9 minute/mile)
6
Total Activity POINTS values earned 6