i asked the pharmacist bout multivitamins such as ultra megas and the sort, and he said it really wouldnt make a difference. the guy kinda seemed like a dick tho, so i really didnt trust his opinion. i do enjoy eating healthy, the problem being that i currently dont have a job, and everyone knows healthy food is ten times as expensive as junk food. fuck man i live off of ramen and cheese nips. and maybe once or twice a week i'll get a few double cheeseburgers from mcd's. no matter what i eat i remain 120lbs and i'm 5'10". thus the vigorous workouts and whey protein shakes. even with that i dont really build muscle. i have the jesus on the cross look. just really lean with abs.