Update: serotonin 9 range 21-321
So it's still low.
Folate 18.2 range >3.0
So folate is good. New plan going to add 200mg SamE for a week then bump it to 400mg for 1-2 weeks and get another test done. Do I still need methylcobalamine even though my B12 blood test showed I'm wayyyy above normal range?
Update: this morning I took 200mg SamE with 400mcg Folate (as Quatrefolic (6S)-5-methyltetrahydrofolic acid glucosamine salt)
Went back to sleep for a few hours. I've been up about 4 hours now and I've noticed I feel a little more groggy than usual. Maybe just coincidence.
So it's still low.
Folate 18.2 range >3.0
So folate is good. New plan going to add 200mg SamE for a week then bump it to 400mg for 1-2 weeks and get another test done. Do I still need methylcobalamine even though my B12 blood test showed I'm wayyyy above normal range?
Update: this morning I took 200mg SamE with 400mcg Folate (as Quatrefolic (6S)-5-methyltetrahydrofolic acid glucosamine salt)
Went back to sleep for a few hours. I've been up about 4 hours now and I've noticed I feel a little more groggy than usual. Maybe just coincidence.
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