ebola?
Bluelight Crew
xorkoth said:Aren't there certain proteins that are only found in meat?
It doesn't really matter. Our bodies break down proteins into their component amino acids in order to synthesize their own proteins, to constitute tissue. Cooking also denatures most proteins. While the amino-acid content of food varies a bit, all essential amino acids are found in plants (there are a couple interesting non-essential ones in animals, eg, taurine, carnitine). When we say that an amino acid is "complete", we mean that it has a distribution of amino acids, particularly essential ones, similar to human tissue (or in practice, eggs, 'cause they're at over 90 percent 'complete'). Per this metric, beef is roughly 80 percent 'complete' while soy is at about 70 percent. To compensate for amino acid deficits, one may eat protein from a variety of sources throughout the day (not within each meal, as once thought).
Basically, you're only really in trouble if your main source of protein is grains.
ebola