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Benzos Valium taper plan

Dragonkiller

Greenlighter
Joined
Jan 6, 2012
Messages
17
Hi,

I'm trying to stop using Valium.

I've basically used about 700mg in the space of two months (not based on any routine - some days I wouldn't take any; other days, I would take up to 40-60mg in one day). This isn't my first experience with benzos, I used them even more heavily (for the first time) a few years ago and quit cold turkey. But unfortunately, I don't want to do that again (both because I don't know if I would be able to and also because last time I wasn't fully aware of the risks of quitting cold turkey).

Can anyone recommend a taper plan? I have about 120mg left. I can get more if necessary, but don't want to if I don't have to.

Thanks for any help :)
 
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