Thank man , well here are a few ideas i am kicking around in my head.....................1 just got 30 50 mg tramadol from my dr. since i hurt my arm bad playing football (i think i shuld save them in case i end up having to go off the methadone and they could ease the withdrawals)i dont think the clinic can cut you off cold turkey (unless you get caught using someone else's urine) but i know if you keep coming up for benzos on the tests, then they can drop your doses real fast and take you off......(which could be best thing to do before i end up stuck on it for a long time like a lotta ppl) anyway its only been about 8 days on the M-done and i am at 60 mg..............as far as weaning myself off the benzos so i can have my own clean piss in my body to use when i am tested, i got like 20 xanax so i am taking a 3 day break from the k pin (i know its still a benzo but i am trying to at least get the k pin level lower since ive been on it so long) . then maybe after the 3 days i can just take like 1 mg k pin a day , and see how i am , if the clinic brings me up , (they are supposed to go to 80 mg , when you get to 60 , they do that for 3 days then 65 ,70 etc til you hit 80 ...............so i dont seem to be able to rely on my friend who helped me get on the clinic in the first place which really hurts since i thought she really cared and was gonna be there for me , (she was goin every morning and was stayin down street from me but got kicked outta her moms so she i way out at her friends house far away now) and they promised to meet me at the clinic at 8 yesterday but overslept ,then after that she promised to meet me today to give me what i needed to not worry about the tests but i havent heard from her all day .............i spoke to her mom and im starting to see why her mom was so fed up with her...........its pretty selfish of her to leave me hanging.........my other boy brian i who has been on over a year at 100 mg can give piss but i dont trust him (even though he is on probation he gets high a lot and risks the clinic tellin his PO which would violate him) anyway itll all work out, i think.........