Yeah it was on that Michael Mosely documentary about e-cigs that the tobacco leaf by itself is fairly harmless, it's only when it's combusted that it gives off all the toxic shit. The same applies to a Lettuce leaf apparently.
Never the less, I still believe that tobacco is more harmful, carciogenic, way more expensive and addictive compared to other alternatives so i continue to buy my damiana, marshmallow leaves, and mullein easily and cheaply off ebay.
They make good pallatable tobacco replaement herbs for smoking. I use them for my noids and bongs. The D is a bit harsh and The MM and M is mild and mellow , so i use roughly a 20/40/40 mix. The D is quite dry and stays lit once its been lit, whilst the other 2 are a bit moist and need constant re-lighting. Adding the D helps with this, otherwise i'd forget the D altogether. The stuff is all very cheap and excellent VFM on ebay. Like £4 for 500g or something like that. Dunno if im allowed to mention sources of legal things but i allways get them from Geordie 256 (The Alchemists Apothecary) on ebay.
I use them in a bong, some of the herbs have relatively tough woody stems and other relatively large 'woody' chunks that will poke through your cig papers and make them less ideal for spliff making, unless you grind them down slightly if you're not using a bong and trying to make spliffs with them. I chuck out the handful of woody chunks you will get with the Mullein. Spose you could just crush the stemmy bits in your fist.
Otherwise you could buy a pack of herbal cigarettes, rip the cigs open for the herbs and use them, theyd be bound to roll up nicely, that would probably be much easier, but probably not such good VFM. Scrap that, I've heard they taste fowl.
