trying to quit smoking weed, help?

[eljapoppo56]

i'm sorry if this is already a thread, but apparent;y i don't know how to use the search function because i couldn't find anything so i apologize in advance.

I've been smoking all day everyday for 4 years and I would like to get out of the habit. I can feel how worn out my cbd receptors are and I want them to go back to normal lol. I'm starting to get very introverted and socially anxious/awkward. There are various other problems too, but i won't get into em. I'm not addicted to smoking weed, but I'm very addicted to the routine of smoking. I've also been smoking for 4 years before bed to fall asleep. I now literally won't be able to fall asleep without my melatonin/valerian root/cannabis cocktail My main problem is, when I'm chilling with friends who are smoking, i really want to smoke. Does anyone have advice on how to get rid of this? I was thinking of writing a list of good reasons to quit smoking cannabis for a while and looking at it whenever i'm in a situation. Also, does anyone have advice on how to fall asleep? melatonin and valerian don't do their magic without mary jane.

Any help is appreciated
Thank you so much

 

[eljapoppo56]

i just found a thread, i apologize. whoever has the power, delete this post!

 

[Brian242]

Just don't smoke. Simple as that. As an everyday user of 11 years, I stop every other month for your same reasons. It does suck, but it's worth it
As for sleeping, I'd say just keep with the Melatonin or use benadryl. Those work great! Or use a light dose of Temazepam or Ambien for a short amount of time because rebound insomnia is always possible.

Control your smoke, don't let your smoke control you.

 

[Chainer]

as OP stated, mega thread...

closed