Animal Mother
Bluelighter
- Joined
- Jun 6, 2007
- Messages
- 3,411
****DISCLAIMER********This run was in addition to a serious diet change and the addition of cardio***********DISCLAIMER******
Starting stats:
Height 6'2"
218
about 16% BF
Diet before cut:
about 3000 calories a day
220 protein
Carbs and fat varied
Current Stats:
6'2"
202
about 11% BF ( I believe. Calipers don't tend to be very accurate on me. )
Diet On Cycle: Aimed for 1500 Calories a day, but hardly ever achieved that. Usually closer to 1800-2000 calories.
Almost exclusively protein and fat. I tried to keep carbs under 50gms, but sometimes went as high as 200 due to going out, or bartending ( people buy me shots and it's rude to turn them down )
Exercise was the same, plus the addition of 15 minutes of cardio about 4 times a week. Cardio consisted of putting the treadmill at an incline of 10 and doing a brisk walk. Nothing serious, but gave my calves a pump heavy enough to lead to significant calf growth. All cardio was fasted, and fast continued for 45-60 minutes after cardio. All of my food was generally consumed over an 8 hour period. For the past couple of weeks, my cardio was been increased to almost every day with no change in intensity. I also added some carbs PWO before my chest workout, to improve the pump because my chest is responding for the first time in my life.
Week 1-2
75mg Tren Ace ED
250mg Test E EW
50mcg T3 ED
Week 2-3
100mg Tren Ace ED
250mg Test E EW
50mcg T3 ED
week 3-6
120mg Tren Ace ED
250mg Test E EW
Dropped the T3 at beginning of week 3.
Beginning pics


Week 3 1/2


week 5



The pictures stop at week 5 because I've stalled out. My goal is to get my last abs to show, and turn my 4 pack into a six pack. I'm prepared to continue cutting for 2 more months before I cruise for a month, then blast.
I'm interested to know what you think my current bodyfat is, and what I can do to kick start my fat loss again. It'd be great to get down to about 8%. I'm open to the suggestion of the addition of hormones or drugs, exercise , and diet changes.
My current attempt to kickstart things is by jacking my calories upto 3000 again for a few days until my Clen and T3 arrive. I was then going to gradually lower them again, instead of one huge drop like I did the first time.
Starting stats:
Height 6'2"
218
about 16% BF
Diet before cut:
about 3000 calories a day
220 protein
Carbs and fat varied
Current Stats:
6'2"
202
about 11% BF ( I believe. Calipers don't tend to be very accurate on me. )
Diet On Cycle: Aimed for 1500 Calories a day, but hardly ever achieved that. Usually closer to 1800-2000 calories.
Almost exclusively protein and fat. I tried to keep carbs under 50gms, but sometimes went as high as 200 due to going out, or bartending ( people buy me shots and it's rude to turn them down )
Exercise was the same, plus the addition of 15 minutes of cardio about 4 times a week. Cardio consisted of putting the treadmill at an incline of 10 and doing a brisk walk. Nothing serious, but gave my calves a pump heavy enough to lead to significant calf growth. All cardio was fasted, and fast continued for 45-60 minutes after cardio. All of my food was generally consumed over an 8 hour period. For the past couple of weeks, my cardio was been increased to almost every day with no change in intensity. I also added some carbs PWO before my chest workout, to improve the pump because my chest is responding for the first time in my life.
Week 1-2
75mg Tren Ace ED
250mg Test E EW
50mcg T3 ED
Week 2-3
100mg Tren Ace ED
250mg Test E EW
50mcg T3 ED
week 3-6
120mg Tren Ace ED
250mg Test E EW
Dropped the T3 at beginning of week 3.
Beginning pics


Week 3 1/2


week 5



The pictures stop at week 5 because I've stalled out. My goal is to get my last abs to show, and turn my 4 pack into a six pack. I'm prepared to continue cutting for 2 more months before I cruise for a month, then blast.
I'm interested to know what you think my current bodyfat is, and what I can do to kick start my fat loss again. It'd be great to get down to about 8%. I'm open to the suggestion of the addition of hormones or drugs, exercise , and diet changes.
My current attempt to kickstart things is by jacking my calories upto 3000 again for a few days until my Clen and T3 arrive. I was then going to gradually lower them again, instead of one huge drop like I did the first time.