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Too anyone who is having these symptoms

WhatIsWrongWithMe said:
Man, how long is this gonna last? It feels like FOREVER
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You have to quit looking at it like that. Think of a long term comedown as a prison sentence. It sucks but there is nothing you can do about it. You can 1) sit around and fret over the long time that you will be locked up OR 2) you can accept what has happened to you and do your best to better yourself and make it as painless as possible.

Use this experience and time to do some deep introspective soul searching.

Once I changed my attitude, I dug deep and worked out a lot of issues that I didn't even know I had. Before my comedown, I thought I was happy and had great mental health. Sitting down and trying to figure out the sources of my (comedown induced) newly manifested anxieties has done wonders for my expanded happiness and outlook on life post comedown.
 
Yea I agree with Dawglaw. Before my comedown I was unhappy about where my life was at the moment. This bad comedown brought all that anxiety out to the surface and I'm dealing with it now. For the first time in my life I am not self-medicating my problems away with weed, alcohol, and other crap. Instead I am talking them out in therapy. I'm exercising my stress away. And I'm being mindful so I can identify the thoughts that make me anxious and realize they aren't true. It's all snowballing into a better me, with a better view on life, and better decision making. Look at it as blessing in disguise. Whatswrongwithme, this is your opportunity to make some real positive changes in your life, don't miss it. ;)
 
I have doubled my effort guys - exercising everyday, loading myself with supplements and healthy food. My time is after next month so Ima try to make this happen :)
 
ive had experiences like this while over dosing on antidepressents. so it began earlier this year. i heard from a friend someone had the pills so i hit her up and got 9. i popped them all at once. about 15 minutes later i could barely walk and passed out in class. i was slightly trippish and felt like there was a huge storm cloud over me and like my eyes were about to burst. so i called home and got a ride. passed out like 4 times o my way home and slept for 24 hours without waking up i my bed. thr next two weeks were an un explainable hell that ill never forget. i felt all of these symptoms and more including depression and moderate suicidal thoughts. anyways the worst of it all was a little over halfway through when my mental thoughts got worse Nd i never thought ide recover... mentally fucked for life is what i thought. But then i started getting hopefull and it was instantly a sort of un explainable relief. a few days later i fully recovered the feelings would come and go but i started feeling MUCH better. when it was all done i felt great and refreshed! anyways i didnt add much detail to my story but the point is it DOES end. i found drinking water and tea helped me feel a bit better but the most important thing was texting or talking to someone you care shitloads about. especially a crush XD. its your choice to tell them. i did. but anyways the point is dont give up. you WILL get better maybe an IV from the hospital will help. just keep your mental state up and good luck.
 
agree.

it seems many on here are actively searching out negativity. personally, id rather spend my time and thoughts positivity.

<3 :)
 
Futura I tired clicking the link but it says not valid :(
 
to be honest i think a mod should sticky this thread because of the useful information on it for people who will get long term comedowns in the future, even if we have recovered it will help many others if the thread keeps being posted on but without that it will go down the line :/ just a thought....laugh is that possible?
 
I definitely agree with you.. how are you feeling btw surfer?
 
still wobbly like on a rocking boat lolls I still feel like im high but sober lols. I have a neuro appt next week so I am crossing my fingers that the neuro will be able to help with my weird dizziness feeling.
 
hey laugh i got your inbox but couldnt reply for some reason :/ but thank you i appreciate that.

hey guys yeah not to bad , i have dizzy feeling at the moment now , i looked it up and alot of people have said its a symptom of anxiety and sometimes the start of dp/dr. its a weird dizzy feeling, its like my eyes unfocus (hard to explain), im finding ways to beat this now , im looking up good tips on how to beat dp/dr so i just gotta be strong and try to do what is suggested.

how are you guys doing ?
 
When you say dizzy is it a spinning sensation or a wobbly feeling like you are swaying? coz if its the swaying I have that and its the only symptom I have
 
Surfer - DP/dr really sucks. As mine faded, my eyes were all sorts of fucked up. My vision was fine yet it was still blurry. Super sensitive to light. I have no idea how to describe it.

Anyways, my DP faded first then I was left with a slow deescalization Of the DR. Keep positive and busy and soon it will be an afterthought.
 
dawglaw i seem to have derealization more than depersonalization.

my vision is so annoying , its blurry long distances , and if im focusing on something in front of me then i look around then it makes it worse.

light really makes my eyes sensitive , did you notice that food looks really cartoony aswell?

dawglaw how did you get your mind off the dp/dr to recover?
 
its not swaying, its just like my eyes feel dizzy , its hard to explain , its like im gonna faint feeling, really weird jonnavi
 
Surfer, i had the exact same issues. Honestly I just ignored it until it didnt bother me anymore. Easier said than done. Time is the biggest help.
 
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