Three-soda-a-day sugar habit could be toxic, Utah study finds

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Mice » Males less likely to breed, females die at twice normal rate on ‘safe’ sugar diet.


A sugar rush could be dangerous to more than your waistline, according to a new study from the University of Utah.

Researchers found that male mice fed a diet with 25 percent extra sugar — equivalent to about an additional three cans of soda a day in humans — were less likely to defend their territory and reproduce, while female mice on the same diet died at twice the normal rate. The results are similar to the lab’s findings on inbreeding in mice.

"Would you rather be on the American diet ... or have parents be full cousins?" said senior author Wayne Potts, a biology professor. "This data is telling us it’s a toss up."

The research was published online Tuesday in the journal Nature Communications.

Studies indicate that between 13 and 25 percent of Americans get a quarter or more of their calories from added sugars, which also include candy, cookies, fruit drinks and ice cream. While previous studies have found sugar has a toxic effect, they generally used amounts much higher than most people actually eat, said the study’s first author, James Ruff.

"I think the big takeaway is the level of sugar we readily eat and think is safe causes major health declines in mice," said Ruff, who recently earned his doctorate at the U. "We’re not just talking about some minor metabolic thing. We’re taking about increased rates of death and [lower rates] of reproduction."

When Ruff and Potts gave mice the equivalent of about 500 calories of sugar on a 2,000 daily calorie diet for about six months, one interesting result was what didn’t happen: The high-sugar mice weren’t fatter.

"Our mice would have passed their physical," Ruff said, but "still have negative health impacts."

Another was the differences between genders.

About 35 percent of the high-sugar females died, twice the 17 percent death rate for female control mice. Those who ate more sugar initially had higher birth rates, perhaps due to the extra energy. The rates declined as the study progressed, partly because more of them died.

While the death rate for both male groups was the same — 55 percent, due to the competition for territory — the high-sugar males acquired and held 26 percent fewer territories than control males. They also produced one-quarter fewer offspring, as determined by a genetic analysis.

Mice are a good model for humans because they’ve been living on a diet similar to the human one for 10,000 years, since the agricultural revolution, Potts said. Up to 80 percent of the things that are toxic to mice are also toxic to humans.

cont at
http://www.sltrib.com/sltrib/news/56713910-78/mice-sugar-percent-diet.html.csp
 
I am almost down to zero sugar, if it weren't for coffee (I just cannot drink it black) I would have eliminated it totally.
 
If it weren't for mangoes I'd get like no sugar. Oh and vodka.

When I start eating deserts I get serious pain in my legs. I suppose that's the pain from the glucose carving up my capillaries. My anatomy prof. said that squeezing a bunch of glucose through small blood vessels is like pumping razor blades through a garden hose. This is why diabetics go blind.

I want to understand the physiology of libido. Any recommendations?
 
Argh, damn you sugar. I personally have quite a sweet tooth, and living where I do doesn't really help things. I've had to cut down on my physical activity due to other priorities, and I've been trying to cut down on sugar, but it is pretty tough for me. It is so amazingly similar to drug cravings... just one more Haribo man...


I am almost down to zero sugar, if it weren't for coffee (I just cannot drink it black) I would have eliminated it totally.

I like a bit of warm milk as the sugar source in my coffee. Some people I know pour in crazy amounts of sugar.
 
I ate no sugar-cane product for a decade. Really quite strict, though I did occasionally eat honey or stevia.
It made my life pretty difficult. Not for taste reasons (since I ate fruit, which is full of sugars, healthy, and delicious) but for social reasons, and having to not eat hundreds of otherwise-healthy and convenient foods.
I felt pretty good, though.
Then, I moved to a different country, and can't get sugarless anything. I kept it up for 2 or 3 years, but it was too much.
So, I relented. Now I try to keep it down, but it is really hard.
Eating sugar sometimes, I now get strong cravings.
Sugar is really the gateway drug, imo.
 
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